Six New Year's Resolutions for a Healthier 2013 and Beyond

Six New Year's Resolutions for a Healthier 2013 and Beyond

by Tony Isaacs

It's that time of year again when many of us resolve to make improvements in our lives and habits for the coming year. Often, such resolutions have to do with improving our health, such as losing excess weight or quitting smoking. Besides such obvious areas as weight loss and putting down cigarettes, there are a number of other resolutions many of us could make to improve our health. Here are six resolutions which are almost certain to lead to a healthier 2013 and beyond:

1. Resolve to eat a healthier.

Good health begins with good nutrition and nutrition comes primarily from what we eat. Food items on our grocer's shelves have often had most of the natural nutrition processed out and harmful additives such as MSG processed in. It is almost impossible to avoid GMO items, including soy, canola and corn. Processed and non-organic meat products are particularly harmful and so are unhealthy fats. Produce is often contaminated by pesticides. Insure better health by avoiding harmful items and replacing them with nutrient dense whole food items – and make sure to use 100% certified organic food items as much as possible 

For the rest of this article, click HERE.

Cheesy Spinach Cakes

 

Add an elegant appetizer to your holiday table and get a head start on your New Year’s resolution with this perfect-portion recipe. Fresh spinach and creamy ricotta make these cakes delicious and cancer protective. Research is mounting that leafy greens may help protect against certain cancers because of their high concentration of fiber, folate and carotenoids. Weighing in at just 80 calories, they’re the perfect proportion of nutrition and flavor to help you kick start those new health goals.

http://www.tbyil.com/Cheesy_Spinach_Cakes.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Natale Stuffed Portobellos

 

This tasty and healthy recipe is loaded with healthy ingredients, including portobello mushrooms, garlic, onions, olive oil, sun-dried tomatoes and spinach. According to Vegetarian Times, the inspiration for this recipe came from Chance Genovese's Italian heritage. "I wanted a dish that used traditional ingredients of Italy but were easily found at the local market," says Genovese, who adopted a meat-free diet at a very young age. "Above all, I knew the dish had to be easy to prepare in the chaos of a holiday celebration."

http://www.tbyil.com/Natale_Stuffed_Portobellos.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Mushroom Pie with Whole-Wheat Flax Crust

 

Ground flax adds nutty flavor and tender texture to a wholesome whole-wheat crust. Enjoy this pie for brunch, lunch, dinner, or even at a holiday buffet.

 

http://www.tbyil.com/Mushroom_Pie.htm

 

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Colloidal Silver a Wonderful Miracle For Cancer Patients

Colloidal Silver a Wonderful Miracle For Cancer Patients

by Danica Collins
Underground Health Reporter

Did You Know…that cancerous cells can actually revert to a healthy state within 24 hours when treated with a special protocol consisting of DMSO and colloidal silver? Nicknamed “The Overnight Cancer Cure,” the DMSO/colloidal silver protocol was invented and refined by a member of the Independent Cancer Research Foundation. This protocol was designed specifically to transform cancerous cells into healthy cells — fast.

The theory behind the DMSO/colloidal silver treatment is that cancer is caused by a specific microbe that gets inside healthy cells and causes them to become malignant. The protocol draws heavily from the work of Dr. Royal Rife, who researched the relationship between cancer and microbes extensively in the early 20th century.
DMSO: A “Wonderful Medical Miracle”DMSO, or dimethyl sulfoxide, is a by-product of the wood industry. Don’t be fooled, though, by such humble origins. Even doctors say this liquid is a “wonderful medical miracle.” Shortly after WWII, chemists discovered that DMSO has the ability to dissolve almost anything and to carry any dissolved substance along with it. It’s so powerful, in fact, that it’s often used as an industrial solvent. Remarkably enough, it’s also completely safe for human use.

DMSO can penetrate areas in the body unreachable by any other means. It moves so rapidly though cell membranes that it has been nicknamed “water’s alter ego.” Within the cell, DMSO changes the structure of water molecules and — most importantly — increases cell permeability. That means the cell membrane is more easily penetrated. Cell permeability is key to how DMSO works in tandem with another miraculous healer: colloidal silver.

Colloidal Silver: A Gifted Microbe Assassin
Colloidal silver has a special talent for killing microbes and keeping them out of your bloodstream. Since several types of cancer spread through the release of microbes, killing microbes is key to halting cancer and supercharging your immune system. However, ridding the body of cancer-causing microbes poses
challenges because very few substances can penetrate the interior of a cell. As long as the microbes are within a cell, they are:

1. Extremely difficult to reach;

2. Prevent the cell from returning to its normal state

This is where DMSO becomes so valuable. With its ability to increase cell permeability, DMSO can carry the colloidal silver into the interior of your cells, where cancer microbes dwell. Once carried through the cell wall by DMSO, the colloidal silver can destroy microbes lurking within.

This Formidable Duo “Targets Cancers Cells Like a Guided Missile”.
DMSO and colloidal silver work so potently in combination that R. Webster Kehr, author of the original guide to the treatment protocol, described the duo as “designed by a higher power to target cancer cells like a guided missile.”

The protocol also helps convert cancer cells into normal cells. According to the online version of Kehr’s guide: “The cancer cells will actually be able, within 2 or 3 weeks, to restore their Krebs Cycle and Electron Transport Chain and become normal, differentiated cells again. Thus, there is zero debris from dead cancer cells or broken-apart DNA. That is why the treatment is so effective so fast.”

How to Use the ProtocolAccording to natural health practitioners, the 2 components of this protocol must be taken in certain quantities and at specific times. Several books on the treatment have been published, and details on the regime are readily available online. The protocol can be found at the Independent Cancer Foundation, Inc.’s website: http://www.New-Cancer-Treatments.org.  In his guide, Kehr notes that because the protocol can be tricky, especially in the beginning stages, it’s best to have a second person study the treatment to ensure you are following it correctly. It is advisable to keep that in mind when considering whether this treatment is right for you or a loved one who suffers from cancer.

Further Related Reading:

·  Dimethyl Sulfoxide: Compound that Doctors Are Calling a Medical Miracle

·  Colloidal Silver: An Alternative to Antibiotics

·  New Drug-Resistant Bacteria Created From Antibiotic Abuse Could Be Deadly

Original article source:  http://undergroundhealthreporter.com/colloidal-silver-a-wonderful-miracle-for-cancer#axzz2EkVZ3ffK

My notes:

This is a great article and I agree that the combination of DMSO and colloidal silver is a great one for getting rid of existing cancer - and I intend top share this article widely.

Two points I would like to make, though:

First of all, I do not agree with Webster Kehr about virtually all (or even most) cancer being caused by a single microbe (the h. pylori microbe, according to Webster). While various microbes may play a role in the development of cancer I think that Dr. Marc Swanepoel comes much closer to the actual causes of cancer in this article:

http://www.tbyil.com/Rational_Cancer_Theory.htm

Nevertheless, regardless of whether I agree with Webster's theory, I totally agree with DMSO and colloidal silver being a very powerful tool.

Secondly, I would not recommend that anyone rely on DMSO and colloidal silver as a sole treatment for cancer if for no other reason because I feel that a good anti-cancer protocol should address more than merely getting rid of existing cancer. I feel very strongly that one must adapt a comprehensive anti-cancer lifestyle that addresses diet, nutrition, stress management, liver health and more AND, most importantly, addresses the root causes of cancer which allowed it to gain a foothold in the first place: which is likely a combination of toxins and poor cellular terrain caused by cells which have not been properly nourished, cleansed, hydrated and oxygenated. Thus my suggested comprehensive anti-cancer protocol which has had an estimated success rate of over 90%:

http://www.tbyil.com/anticancer.htm

See also these articles, which explain the rational behind much of my suggested protocol:

http://www.tbyil.com/Oleander_Cancer_Discussion.htm

http://www.tbyil.com/Apoptosis_versus_Defense_Mechanism.htm

Broccoli with Garlic, White Beans, Tomatoes, and Parmesan

 

This tasty recipe is loaded with healthy ingredients. By using a wok, you can simultaneously sauté and steam the broccoli while preserving its beautiful green color. To make the dish vegan, garnish with toasted breadcrumbs instead of Parmesan cheese.

http://www.tbyil.com/Broccoli_Garlic_White_Beans_Tomatoes.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Yesterday's show with Ty Bollinger

Our last show of the year was simply outstanding!  You can say we finished the year off with a big bang!  Ty, as always, gave an exceptional interview, and if you missed it, I encourage you to listen.

To listen to yesterday's podcast and all our past broadcasts, go to:

http://www.wolfspiritradio.com/archive/download.php?id=TBYIL_with_Tony_and_Luella 

Because of the upcoming holidays, we will be taking the next two weeks off.  The radio station will be playing a couple of our podcasts.  We will return on January 9th and our first guest for the new year will be PK Shader.  PK is a dog behavior specialist par excellence.  She will talk about the effective method she uses in positively changing unwanted behaviors.

My Best,

Luella

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

Modern Medicine: How Healing Illness became Managing Illness for Profit

Modern Medicine: How Healing Illness became Managing Illness for Profit

by Tony M. Isaacs

For over 6000 years, man looked first to nature to heal illness and maintain wellness.  As a result of a deliberate and often sinister plan, the past century and a half has seen curing illness with nature replaced with managing sickness and treating the symptoms of illness in a system that places profits far above healing and humanity.

To read the rest of the article, click Here.

Whipped Sweet Potatoes with Apples

 

Spread holiday cheer this year with our sweet potato casserole. Sweet potatoes are full of vitamins, minerals and cancer-fighting phytochemicals like beta-carotene. Steaming them keeps in the moisture, so you don’t have to use butter or cream. Placing apples on top instead of marshmallows gives a sweet touch and adds cancer-fighting quercetin.

http://www.tbyil.com/Whipped_Sweet_Potatoes_Apples.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Turkey and Avocado Wrap

 

Sandwiches are a staple at lunchtime. Broadening your standard options can benefit your taste buds and your health. In fact, according to experts, processed meats, like ham, bologna and other lunchmeats – the hallmark of many sandwiches – should be avoided as they have been shown to increase cancer risk. Instead of turkey lunchmeat, opt for fresh roasted turkey breast, cooked at home or sliced at the deli counter. The fruit chutney in this week’s recipe adds a touch of sweetness and the creamy avocado lends a fresh taste and heart-healthy monounsaturated fat. So make it a “wrap” for your next lunchtime meal.

http://www.tbyil.com/Turkey_Avocado_Wrap.htm

For more delicious and healthy recipes, to go:

http://www.tbyil.com/healthy_recipes.htm

Apricot Almond Chicken

 

Looking for ways to reinvent the same old chicken breast? This week’s recipe features simple, pan sautéed chicken, wrapped in the warm, hearty flavors of fall: almonds and apricots. It’s a perfect cool weather dish that is anything but boring. The inclusion of dried apricots adds texture, color and nutrients to the dish, including vitamin C and beta-carotene.

http://www.tbyil.com/Apricot_Almond_Chicken.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Yesterday's Interview with Dr. Jeff McCombs

Simply fascinating interview with Dr. Jeff McCombs yesterday.  The topic was Candida, the cause, the numerous health conditions it leads to, and what you can do about it.  A must to listen to.  This affects us all.

To listen to Dr. Jeff's interview, and all of our past podcasts, go to:

http://www.wolfspiritradio.com/archive/download.php?id=TBYIL_with_Tony_and_Luella 

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

Rhubarb Pecan Muffins

 

Rhubarb Muffins make a delicious Soul Food, Southern, Canadian and Irish dish. This recipe uses no milk and is low in fat and cholesterol. It also contains healthy coconut oil, rhubarb, orange juice, applesauce and more.

http://www.tbyil.com/Rhubarb_Pecan_Muffins.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Walnut Chai Tea Bread Loaf

 

If you’re baking up some homemade gifts, put these pretty tea loaves on your list. This recipe uses chai tea to infuse the bread with flavor and walnuts to add crunch and antioxidants. Simple baking substitutions — using applesauce, whole-wheat flour and egg whites — make it a guilt-free treat. Wrap each loaf in colorful cloth as a gift or enjoy it yourself with a favorite cuppa or our decadent chocolate chai.

http://www.tbyil.com/Walnut_Chai_Tea_Bread_Loaf.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Amazing Persimmon Salsa

 

When many people think of persimmons, they think of the tasty fruit that is mostly large seeds and which will pucker your lips if you eat it before it is ripe. However, there is also a large and luscious variety of persimmons which grows in southern climes which is mostly fruit and truly delicious. If you are lucky enough to find this large variety of persimmon, it is excellent to use in this unusual salsa which is sure to be a super-healthy taste delight!

http://www.tbyil.com/Persimmon_Salsa.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Vegetarian Chili

Who says you have to have meat to enjoy a tasty and hearty chili? Two types of beans, a rich tomato base, and just the right amount of spice make this dish a satisfying option in only 35 minutes.

http://www.tbyil.com/Vegetarian_Chili.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Yesterday's Show with Linda Wojcik

The podcast for yesterday's show is up.  If you have (or know of) a child with food allergies, chemical sensitivities, ADD/ADHD, behavioral problems, etc., listening to this interview is a must.

To listen to yesterday's podcast with Linda Wojcik and all our past podcasts, go to:

http://www.wolfspiritradio.com/archive/download.php?id=TBYIL_with_Tony_and_Luella 

My Best,

Luella

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

Magnesium's Importance Far Greater Than Previously Imagined

Written By: 

 Sayer Ji, Founder

Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease? 

New research published in the journal BMC Bioinformatics indicates that magnesium's role in human health and disease is far more significant and complicated than previously imagined.
While it is well known that all living things require magnesium, and that it is found in over 300 enzymes in the human body, including those enzymes utilizing or synthesizing ATP (the molecular unit of currency for energy transfer), the new studied titled, "3,751 magnesium binding sites have been detected on human proteins," indicates that a deficiency of magnesium may profoundly affect a far wider range of biological structures than previously understood.

To read the entire article, click Here.

Mushrooms that Fight Cancer and Disease and Boost the Immune System

Mushrooms that Fight Cancer and Disease and Boost the Immune System

by Tony Isaacs

In the world of natural health, "medicinal" mushrooms are known as some of the most potent immune boosters and disease fighters.  Perhaps the most potent of all is the Agaricus Blazei Murrill mushroom, known in it's native Brazil as "The Mushroom of God"; however many others have also proven to be very effective and popular.

To read the rest of the article, click Here.

Italian Vegetable Soup with Orzo and Pesto

 

Chase away the cold with a hot, healthy serving of vegetables in this filling soup. Full of winter staples like carrots, potatoes and beans, this recipe boasts 7 grams of fiber per serving. Research has shown that eating plant foods rich in dietary fiber can help lower risk for colorectal cancer. Get an extra boost of nutrition and flavor with this homemade pesto featuring a blend of basil and spinach.

http://www.tbyil.com/Italian_Vegetable_Soup_Orzo_Pesto.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Sweet Tater Black Bean Burgers

 

Make super tasty and healthy meatless burgers using sweet potatoes, black beans and the rest of the ingredients in this recipe. Plus, forego using buns and the recipe is gluten free.

http://www.tbyil.com/Sweet_Tater_Black_Bean_Burgers.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Slow-Cooker Lentil & Veggie Stew

 

If you want to go meatless and still enjoy a hearty and healthy stew, this recipe is just the ticket. Loaded with healthy vegetables, it is also super easy to make when you prepare it in a slow cooker. Start this one off in a slow cooker in the morning and finish up in the evening with a warm, hearty, healthy and meatless stew.

http://www.tbyil.com/Slow-Cooker-Lentil-Veggie-Stew.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Linda Wojcik, Author of Joshua's Lessons, joins us on Wednesday's Radio Show

A very special show this coming Wednesday, December 5th.  I will be talking to Linda Wojcik, Author of Joshua's Lessons.  Linda will tell us about this special child who battled food and chemical sensitivities from the time he was an infant.  Not only did these sensitivities result in serious physical conditions but also in behavioral conditions such as ADD/ADHD.  Please tune in to hear what Linda did naturally to bring her son to perfect health, physically, and emotionally.  In fact, this interview is so special and there will be so much to cover, that I will forego my regular segment and her interview will be an hour and a half.

In the meantime, I highly recommend her book, Joshua's Lessons, not only for parents with sensitive children, but for everybody.  It is a very powerful book which speaks to everybody.  I found that it even spoke to me personally.  It is available at Amazon.com.

Don't miss this very important show.

The show will air Wednesday, December 5th, from 4:00 pm to 6:00 pm Pacific Time, 5:00 pm to 7:00 pm Mountain, 6:00 pm to 8:00 pm Central, and 7:00 pm to 9:00 pm Eastern.  

To listen to the show through livestream you can go  to http://www.wolfspiritradio.com/main/listen/

 

Or..........

If you would like to join in the general chat you can go to  http://www.wolfspiritradio.com/wolfchat/ and log in to the general chat.

There is a new call in number to listen to the show.  The call in listen number is 1-530-881-1212.  Then, press code 514714445#

If you have a question, you can also call in at 1-775-657-5973.

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

 

The dark side of energy drinks - trading tomorrow's health for today's temporary stimulation

The dark side of energy drinks - trading tomorrow's health for today's temporary stimulation

by Tony Isaacs

(The Best Years in Life) Energy drinks were first introduced over 20 years ago. Though their use grew slowly for the first several years, today they have become a modern day phenomenon with tens of millions now being consumed daily. Energy drinks are the number one growth market for beverages and annual sales are forecast to top $9 billion for 2011. Around one-third of teenagers and young adults report drinking one or more energy drink daily, and in many instances consumers drink several energy drinks each day.

What’s not to like about having more energy and alertness - particularly if it comes from beverages which often tout herbal and other “natural” ingredients as the secret to their success? As it turns out, there is a very great deal not to like – and many of the millions of energy drink consumers may one day find that the temporary boost they are getting today comes at the expense of health problems tomorrow.

To read the rest of the article, click Here.

Broccoli Soup

 

Here is a basic heart healthy and tasty recipe for broccoli soup. Broccoli is a member of the cruciferous vegetable family and it is also healthy for more than just the heart, including being a wonderful cancer preventative and fighter. It has been said that if broccoli were a patented medicine it would be among the most popular - it really is that healthy!

http://www.tbyil.com/Broccoli_Soup.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Asian Turkey Cabbage Boats

 

If you’re feeling a little guilty for overindulging over the holiday, try a cooking a healthy meal to get you back on track. This recipe uses vegetables and pungent spices to turn lean ground turkey into a flavorful meal full of vitamins, minerals and cancer-fighting phytochemicals. Onions and garlic belong to the allium family of vegetables, which has been linked to lower risk of stomach cancer. Garlic, in particular, is also associated with a lower risk of colorectal cancer. Serve these boats with a nice hot bowl of soup or a fresh salad.

http://www.tbyil.com/Asian_Turkey_Cabbage_Boats.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Yesterday's Show, November 28th, with Richard Massey

Another exceptional show last evening.  Dr. Massey's interview consisted of how he helps clients personally and we talked about a subject that, actually, most of us try to avoid.  How to address death in a holistic manner, both physically and spiritually.  This turned out to be a very deep and spiritual interview.

To listen to yesterday's show and all our past podcasts, please go to:

http://www.wolfspiritradio.com/archive/download.php?id=TBYIL_with_Tony_and_Luella

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

Raw Pineapple and Goji Berry Tart

Pineapples are so perfect for the holidays. They’re delicious, festive and also a digestive powerhouse. The discomfort we at times experience during holiday food gatherings is largely due to the unusual quantities and combinations of food our systems are struggling to digest. That’s why pineapples (and pineapple-based desserts) are so wonderful! They’re loaded with bromelain, a powerful digestive enzymes, which combined with amylase and lipase help break down starch and fats. Just what we need on days when we’re indulging a tad more than usual.

http://www.tbyil.com/Pineapple_Goji_Tart.htm

For more delicious and healthy recipes, to go:

http://www.tbyil.com/healthy_recipes.htm

Natural Remedies Offer Safer and Better Options for Coughs

Natural Remedies Offer Safer and Better Options for Coughs

by Tony Isaacs

Every year millions of us will come down with troublesome coughs. Sometimes those coughs can linger on and on and often the irritation and tickling of coughs may keep us up at night. The next time you have a cough, instead of reaching for potentially dangerous over the counter cough medicines, try some of the following safe and effective natural and home remedies.

To read the rest of the article, click Here.

Apple Nachos

 

Not what you would normally think of for nachos - these sweet, tasty and healthy nachos which use apple slices for the "chips" are sure to please! Loaded with healthy ingredients such as apples, lemon juice, almonds, pecans, coconut and chocolate.

http://www.tbyil.com/Apple_Nachos.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Green Beans with Sherried Mushrooms and Fried Shallots

Here is a different green bean casserole type side dish which is loaded with health ingredients and which tastes simply scrumptious.  Besides green beans, it includes healthy mushrooms, shallots, olive oil, garlic and more. Makes a perfect holiday side dish.

http://www.tbyil.com/Green_Beans_Mushrooms_Shallots.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

HUGE ANNOUNCEMENT: New oleander-based intensive skin ointment

New Oleander-Based Intensive Skin Care Ointment Debuts

We have long known that oleander can be very effective against skin cancers when taken orally as well as when applied topically - especially in concentrated form.  In fact, in my book and on my website we give instructions for making your own concentrated oleander-based skin cream. 

Just this past week, our good friend and group member Dr. Marc Swanepoel debuted his new concentrated oleander-based skin ointment.  It is all natural and each small 50 ml container has as much oleander as a whole bottle of 60 capsules.  One of the first people to test it had a melanoma on his nose.  In just 4 days it had faded from black to light brown and in ten days it was clear.  No pain, no crater and no scar.

Get it at:

http://www.sutherlandiaopc.com

Marc Swanepoel's Interview on Yesterday's Show (November 21st)

Absolutely excellent interview!  Thank you Marc for an outstanding show.  If you missed the show, it is a must to listen to.  Marc talks about a new anti-cancer herb and his new cancer skin cream that is about to hit the market.

To listen to yesterday's podcast and all our past podcasts, go to:

http://www.wolfspiritradio.com/archive/download.php?id=TBYIL_with_Tony_and_Luella 

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

Poached Eggs with Shiitake Mushrooms and Arugula

 

In addition to breakfast, this delicious and healthy dish would be an excellent choice for brunch - and could even be part of a healthy light dinner with side dishes such as roasted potatoes and salad. Eggs, shiitake mushrooms and arugula are all loaded with healthy compounds. The combination of all three makes this a super healthy recipe - and it tastes so wonderful that you may want to double the recipe because everyone may ask for seconds. Note: For the healthiest version, be sure to use cage-free organic eggs.

http://www.tbyil.com/Poached_Eggs_Shitake_Arugula.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Use vanilla and other natural remedies to relieve and prevent headaches

Use vanilla and other natural remedies to relieve and prevent headaches
by Tony Isaacs

For many people, vanilla may the key for eliminating headaches. Vanilla extract contains eugenol, an essential oil that has antiseptic and analgesic properties and which helps unclog blood vessels.

The ancient Egyptians discovered that vanilla beans would cure a headache almost every time regardless of how serious the duration or intensity. Though they did not discover why vanilla worked, they found that it was three times more effective than their previous best treatment, turmeric.

To read the rest of the article, click Here.

Persian-Style Borscht

 

A culinary staple from Eastern Europe, Borscht is typically made from beetroot, which gives the soup its rich red hue. Beets are full of manganese, potassium and folate, a B vitamin that is essential for producing and repairing DNA and may play a role in cancer protection. Lean beef and a variety of vegetables add protein and other nutrients while seasonal pomegranate juice gives the dish a kick of sweetness. Serve hot or cold as a filling appetizer or a hearty meal.

http://www.tbyil.com/Persian-Style_Borscht.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Raw Pecan Pie With Almonds and Dates

 

If pecan pie is on your mind and you are a raw food fan, you and your guests will love this raw and healthy version.

http://www.tbyil.com/Raw_Pecan_Pie.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

This Overlooked Trace Mineral Could Wipe Out the Diabetes Epidemic

 This Overlooked Trace Mineral Could Wipe Out the Diabetes Epidemic

by Tony Isaacs

Our bodies are designed to utilize a very large number of vitamins, minerals and other nutrients; however, some nutrients can play such important roles in good health that they should perhaps be recognized as the "master nutrients". In the first of what will be a continuing series of articles, we will take a look at a vital, yet largely overlooked, mineral nutrient and how it could almost singlehandedly wipe out the epidemic of diabetes plaguing our country: GTF chromium.

To read the rest of the article, click Here.

Raw Dark Chocolate Coconut Truffles

 

Foods like dark chocolate, healthy oils, raw honey and unsweetened coconut have amazing health benefits that are worth learning to love. These truffles are a celebration of pure raw foods at their finest. 

http://www.tbyil.com/Raw_Dark_Chocolate_Coconut_Truffles.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm