A culinary staple from Eastern Europe, Borscht is typically made from beetroot, which gives the soup its rich red hue. Beets are full of manganese, potassium and folate, a B vitamin that is essential for producing and repairing DNA and may play a role in cancer protection. Lean beef and a variety of vegetables add protein and other nutrients while seasonal pomegranate juice gives the dish a kick of sweetness. Serve hot or cold as a filling appetizer or a hearty meal.
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