Pineapples are so perfect for the holidays. They’re delicious, festive and also a digestive powerhouse. The discomfort we at times experience during holiday food gatherings is largely due to the unusual quantities and combinations of food our systems are struggling to digest. That’s why pineapples (and pineapple-based desserts) are so wonderful! They’re loaded with bromelain, a powerful digestive enzymes, which combined with amylase and lipase help break down starch and fats. Just what we need on days when we’re indulging a tad more than usual.
http://www.tbyil.com/Pineapple_Goji_Tart.htm
For more delicious and healthy recipes, to go:
http://www.tbyil.com/healthy_recipes.htm
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