Sandwiches are a staple at lunchtime. Broadening your standard options can benefit your taste buds and your health. In fact, according to experts, processed meats, like ham, bologna and other lunchmeats – the hallmark of many sandwiches – should be avoided as they have been shown to increase cancer risk. Instead of turkey lunchmeat, opt for fresh roasted turkey breast, cooked at home or sliced at the deli counter. The fruit chutney in this week’s recipe adds a touch of sweetness and the creamy avocado lends a fresh taste and heart-healthy monounsaturated fat. So make it a “wrap” for your next lunchtime meal.
For more delicious and healthy recipes, to go:
http://www.tbyil.com/healthy_recipes.htm
No comments:
Post a Comment