Whipped Sweet Potatoes with Apples

 

Spread holiday cheer this year with our sweet potato casserole. Sweet potatoes are full of vitamins, minerals and cancer-fighting phytochemicals like beta-carotene. Steaming them keeps in the moisture, so you don’t have to use butter or cream. Placing apples on top instead of marshmallows gives a sweet touch and adds cancer-fighting quercetin.

http://www.tbyil.com/Whipped_Sweet_Potatoes_Apples.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm