Having a Ball with a Bosu Series – Glute Workout

Having a Ball with a Bosu Series – Glute Workout

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Continuing with our Bosu series, here is a targeted workout for all the muscles in your derriere, including the gluteus maximus, the gluteus medius, and the gluteus minimus. Known together as the glutes, these muscles are primarily responsible for hip extension, abduction, and external rotation. More simply put, they move the hips backward, out to the side, and rotate them in a clockwise direction. As always, adding a Bosu ball to your exercise routine increases the difficultly of the workout in a way that leads to a greater activation of your entire core. Read More.

20 Non-Toxic Ways to Have a Fresh Smelling Home

20 Non-Toxic Ways to Have a Fresh Smelling Home

By: Dr. Loretta Lanphier, ND, CN, HHP, CH

(The Best Years in Life) After doing a month of chemo in 2001, I became very sensitive to certain perfumes, smells and/or odors. For example, I used to wear a wonderful high-end perfume and now just about all perfumes make me feel ill. My husband has had to return several colognes because I just could not stand the fragrance. I have even found that many of the home fragrances do not set well with me and can actually make me sneeze. However, I love a nice smelling home – who doesn’t? We know that “smells” can lift the spirit and actually calm the soul. Below are some great non-toxic ways in which to keep your home smelling clean and fresh all year long. Read More.

Beat ADHD without prescription drugs

Beat ADHD without prescription drugs

By Ethan Huff

About 5.4 million children in America have been diagnosed with ADHD and most are on drugs with hair raising side effects. Learn to beat ADHD naturally. Read More.

Celebrate the freedom to choose your attitude and outcome

Celebrate the freedom to choose your attitude and outcome

By Donna Johnson

(Health Secrets) The freedom to choose your life is the most precious possession a human can have. Let Donna help you understand it and use it well. Read More

Mental patients drugged and sent home to die says new law suit

Mental patients drugged and sent home to die says new law suit

By Paul Fassa

(Health Secrets) It seems the most vulnerable in our society receive the worst treatment. Here’s a report of abandonment of mental patients that will make you heartsick. Read More.

Grow your own probiotics: kombucha tea

Grow your own probiotics: kombucha tea

By Patty Donovan

(Health Secrets) Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it. Read More.

Last Night's Podcast, PK Shader, For Love of Dogs Canine/Human Relations LLC

Last Night's Podcast, PK Shader, For Love of Dogs Canine/Human Relations LLC

Outstanding and educational interview last night with Pk Shader of For Love of Dogs Canine/Human Relations LLC. We talked about pack dynamics in the modern multiple dog household. If you have two or more dogs, or even one dog, this is an interview for you.

During the first half hour, Tony M. Isaacs went over additions to our website and talked about the health benefits of gardening and being outside, including direct and indirect sunlight and grounding.

During the second half hour, Luella talked about the importance of caring for your dog naturally.

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/03/30/this-weeks-guest-is-pk-shader-for-love-of-dogs-caninehuman-relations-llc

Gluten-Free Strawberry Cream Cheese Bread

Gluten-Free Strawberry Cream Cheese Bread

It is usually very easy to make a recipe much, much healthier and still be absolutely delicious. Here is a great example with this recipe to feed your sweet tooth that we have made much healthier (and gluten-free) than the original with substitutions for the refined sugar, refined flour, refined salt, half n' half, ordinary vanilla extract, ordinary eggs and regular baking powder. We promise you that it tastes every bit as good, if not better, than the original!

http://www.tbyil.com/Gluten-Free_Strawberry_Cream_Cheese_Bread.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/Gluten-Free_Strawberry_Cream_Cheese_Bread.htm

Last Night's Podcast - Interfaith Minister and Reiki Practitioner Sharon Kachel

Last Night's Podcast - Interfaith Minister and Reiki Practitioner Sharon Kachel

Outstanding show last night with Interfaith Minister, Yoga, Sound and Reiki Healer Sharon Kachel. We talked about the different aspects of spiritual healing and the methods that she personally uses.

During the first half hour, Tony went over additions to our website and talked about the health benefits of gardening and being outside, including sunlight and grounding.

During the second half hour, Luella talked about the importance of living spiritually..

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/03/23/this-weeks-guest-is-interfaith-minister-and-reiki-practitioner-sharon-kachel

Super Healthy Super Delicious Vegan Gluten-Free Sweet Potato Brownies

Super Healthy Super Delicious Vegan Gluten-Free Sweet Potato Brownies

This recipe was created by Ella Woodward at her Deliciously Ella website. She said "If asked what my favorite foods in the world were the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems only natural to try and combine at least four of the five in some way to create something insanely awesome, which is exactly what I did in these sweet potato brownies. I absolutely promise that you will adore these, it is impossible not to. They are the sweetest, gooiest, softest, most moist, chocolaty brownies ever. And even better they make you feel incredible as guess what they only contain totally natural, totally unrefined, absolutely healthy ingredients!"

http://www.tbyil.com/Sweet_Potato_Brownies.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Selenium purifies the body of mercury

Selenium purifies the body of mercury

By Kirk Patrick

Want to eat fish but worry about mercury toxicity? Discover why the selenium to mercury ratio makes all the difference.Read More.

Colloidal Gold Has Amazing Benefits

Colloidal Gold Has Amazing Benefits

by Tony Isaacs

(UtopiaSilver.com) Millions of people around the world take colloidal silver and many millions have heard about it. However, not nearly as many people have used or heard of gold as a nutrient. Colloidal Gold has amazing benefits for a wide variety of health applications wirh a long history of use – often in combination with its colloidal metal sister colloidal silver. Like colloidal silver, colloidal gold is also tasteless and non-toxic. Read More.

Advanced Colloidal Gold
Boosts memory, mood and focus!

Stop negative thoughts and feed your mind

Stop negative thoughts and feed your mind

By Mary Heal

Thoughts you think in the morning can set the tone for your whole day. Learn how to let negative thoughts go and embrace the power of positive thinking. Read More.

Quinoa with broccoli and cauliflower

Quinoa with broccoli and cauliflower

By Tony Isaacs

Want to cut down on consumption of animal products but still get plenty of complete protein? Try this tasty dish that fits the bill and fights cancer too. Read More.

Protecting a child with food allergies from bullies

Protecting a child with food allergies from bullies

By Jaime A. Heidel

5.9 million children in the U.S. have food allergies. A startling 30% of them are also the regular target of bullies. Here’s what to do. Read More.

Having a Ball with a Bosu Series – Core Workout

Having a Ball with a Bosu Series – Core Workout

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) If you're like most people who had an exercise-related New Year's resolution, by March you may have found yourself with a shiny new gym membership and/or home equipment you haven't touched in weeks. A Bosu ball might now be your new ottoman! There are better uses for that versatile piece of exercise equipment. Kick your core routine up a notch by doing it on the Bosu. Read More.

Sweet Sticky Chicken Wings

Sweet Sticky Chicken Wings

Here is a delicious healthy recipe for chicken wings that is sure to have you and your guests coming back for seconds (and thirds and . . .). The combination of apricot jam, ginger and honey along with a healthy soy sauce* (or soy sauce substitute), garlic, a wee bit of vinegar and more makes the recipe irresistibly sweet and slightly tangy - and you can give the recipe an extra bit of kick with some cayenne pepper or hot sauce. This recipe would also be good to use on other chicken pieces, such as thighs. Be sure to make plenty - you'll need it!

http://www.tbyil.com/Sweet_Sticky_Chicken_Wings.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Lime Juice Could Save 100's of Thousands of Lives Each Year

Lime Juice Could Save 100's of Thousands of Lives Each Year

While billions of dollars are poured into research and development for pharmaceutical drugs, the humble lime has been proven to mitigate and even cure diseases that cause millions to suffer and hundreds of thousands to die each year worldwide.

by Sayer Ji
See all TBYIL articles by Sayer Ji

(The Best Years in Life) The lime is best know for its role in key lime pie and margaritas, but did you know it possesses remarkable healing properties as well? Read More.

Safely Squat Your Way to a Better Body

Safely Squat Your Way to a Better Body Like MVP Bryce Harper

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) A video posted by Bryce Harper of the outfielder doing squats on an exercise ball is all over Facebook and Instagram, but before you try this there are much safer ways to tone your legs, improve hip flexibility, and challenge your core. Squats on an exercise ball are an advanced version reserved only for athletes like the National League's 2015 MVP. Yet, regular floor squats will fail to keep you progressing to your goals overtime. Here's a safe way to progress assuming you have no injuries. Read More.

Last Night's Podcast - Cancer Survivor Darryl Anne Mooney

Last Night's Podcast - Cancer Survivor Darryl Anne Mooney

Deeply inspirational interview last night with Cancer Survivor Darryl Anne Mooney. After being told that she had only three months to live if she did not get chemotherapy treatments, Darryl listened to her inner voice and opted to treat herself naturally. Three years later, she with us and thriving. This is an interview that everyone diagnosed with cancer must listen to. There is always hope.

During the first half hour of the show, Tony M. Isaacs went over additions to our website and talked about how getting children involved with gardening helps their development and health in many ways.

And during the second half hour, Luella talked about addressing cancer naturally............ Body, Mind, and Spirit.

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/03/10/this-weeks-guest-is-cancer-survivor-darryl-anne-mooney

Sweet Potato with Kale & Ginger

Sweet Potato with Kale & Ginger

As spring warms up, your body enters a natural detox cycle. As your body starts to cleanse, you'll crave crunchy, refreshing foods like kale, celery, and raw fennel bulb. These bright, bitter greens cleanse your liver and blood. They work by purging bile from your liver and gall bladder. The dark green color of kale is also a sign of kale's rich nutrient profile. After a winter of sleepy comfort foods, fresh green energize and revitalize you.

http://www.tbyil.com/Sweet_Potato_with_Kale_and_Ginger.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Tex-Mex Pulled Chicken Sandwich

Tex-Mex Pulled Chicken Sandwich

Slow cookers can make healthy cooking easy. This pulled chicken sandwich will satisfy your barbecue craving without the red meat and smoking of a traditional southern recipe. Tomato paste, garlic, chipotle peppers and adobe sauce make a richly flavored marinade for the chicken. Add the roasted poblano peppers to infuse the dish with a kick of heat. Serve on whole-wheat (or gluten-free) buns with a cool coleslaw and dream of warmer summer days.

http://www.tbyil.com/Tex-Mex_Pulled_Chicken_Sandwich.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Provide a Safer, Healthier Easter with Homemade Egg Dyes and Other Healthy Tips

Provide a Safer, Healthier Easter with Homemade Egg Dyes and Other Healthy Tips

by Tony Isaacs

(The Best Years in Life) Coloring boiled eggs has been a longtime Easter tradition. So has including plenty of milk chocolate and other sugar-laden candies. However, many of the food dyes commonly found on grocers shelves are synthesized from petroleum derivatives and even coal tar. This year, provide a healthier Easter for your children by making your own safe dyed eggs and opting for healthier substitutes for most or all of the candies. Read More.

Medical Marijuana Miracles Spreading Worldwide

Medical Marijuana Miracles Spreading Worldwide

by Paul Fassa
See more articles by Paul Fassa

(The Best Years in Life) The general public may be more open about cannabis used medicinally and even recreationally. But as the medical wonders of cannabis keep spreading amongst those with whom mainstream medicine has failed, there still exists enough government idiocy to make it difficult for many to experience cannabis's capacity for healing.  Read More

Raising Potassium Levels Thwarts Cancer and Other Degenerative Disease

Raising Potassium Levels Thwarts Cancer and Other Degenerative Disease

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) Dr. Max Gerson had a great talent for understanding cancer that was seldom seen in others. He was able to cure half of the terminal cancer patients who came to him as a last resort after being told the medical establishment had given them up to die. One of the first things he did for a new patient was to raise levels of potassium, because this is the mineral critical to both cellular and electrical function. Based on his work, we now know that anyone wanting to prevent or cure cancer must achieve optimal levels of potassium. Read More.

Last Night's Podcast - Medical Intuitive Gina LaVerde

Last Night's Podcast - Medical Intuitive Gina LaVerde

Outstanding interview last night with Medical Intuitive and Reiki PractitionerGina LaVerde BlissedLife. We discussed her upcoming book Are You Eating your Bugs? Probiotic Food for Thriving Which is all about gut health.. And covered all aspects of gut health. This is an interview everyone should listen too.

During the first half hour, Tony M. Isaacs went over additions to our website and talked about how to have a healthier and safer Easter.

During the second half hour, Luella talked about gut health and how it affects the brain.

http://www.blogtalkradio.com/tbyil/2016/03/03/this-weeks-guest-is-medical-intuitive-gina-la-verde