Sleep Cycles are More Important than You Think
by Paul Fassa
(Health Secrets) We live in a sleep sick nation, according to Dr. William C. Dement MD, a prominent sleep researcher. Dr. Dement calls this phenomena a “hidden epidemic.” According to the National Sleep Foundation’s Sleep in America Poll, 75% the sleep cycles of Americans are out of whack, and they experience difficulty getting to sleep and staying asleep, and , feel groggy in the daytime. Read More.
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