Four Bad Habits can Shorten Your Life by 12 Years
by Tony Isaacs
(Health Secrets) Four bad habits can shorten your life by 12 years according to a recent study published in the Archives of Internal Medicine. These bad habits were:
- Smoking tobacco
- Downing more than three alcoholic drinks per day for men and more than two daily for women
- Getting less than two hours of physical activity per week
- Eating fruits and vegetables fewer than three times daily
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