Friday, April 25, 2014

Brussels Sprouts Slaw with Cranberries and Walnuts

Brussels Sprouts Slaw with Cranberries and Walnuts

After 4 weeks, 16 recipes, and over 1300 votes, the American Institute of Cancer Research finally has a winning dish. It was a close race, but Brussels sprouts came out ahead, beating classic comfort food, Veggie Lasagna, 53% to 47%.  Brussels sprouts are mini-cabbages that are members of the cancer fighting cruciferous group of vegetables. Some love them for their fresh sweetness and others think them a bit too bitter. Even if you are wary, try this easy slaw with a sweet touch of apples, dried cranberries and walnuts to cut down on the bitter flavor. It packs a delicious punch and adding cruciferous vegetables, like Brussels sprouts, to your diet can help lower risk for certain cancers, especially those of the colon, mouth, esophagus and stomach.


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