Wednesday, March 13, 2013

The Calcium Question


 The Calcium Question
by Jon Barron

(The Best Years in LifeCertainly, some of the most frequent questions I get concern calcium.
  • If I don't supplement with calcium, won't I get osteoporosis?

  • If I don't eat dairy, how can I get enough calcium in my diet?

  • Do I need hormone replacement therapy to prevent osteoporosis?

  • What calcium supplement should I take?

  • Is coral calcium a good source of calcium? (I've heard this one a lot lately.)

  • Etc.  Read More.

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