Take the plunge into seafood with this light recipe for tilapia with tomato salsa. A mild, white fish, tilapia is available year-round and provides lean protein, vitamin B12 and selenium. The tomato salsa features garlic, red pepper, and a fresh squeeze of lemon to bring out the flavor of the fish without salt. Tomatoes are notoriously rich in lycopene, a phytochemical that has shown promising protection against prostate cancer.
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