Arthritis - What Causes It and How to Prevent and Remedy It
(The Best Years in Life) Arthritis is an inflammation of the joints that troubles nearly 350 million of people worldwide. It can be caused by overuse or by build up of toxins, such as uric acid. Natural treatments for arthritis can relieve suffering and pain in the joints for many people. Arthritis is an autoimmune disease that can be hereditary. Injury can trigger arthritis, as can metabolic disorders, such as gout. Gout mainly attacks the foot joints, but the upper extremities can also be involved.
Low protein diets that are high in complex carbohydrates are advised, along avoiding foods that are known to cause inflammation. The most important foods to avoid are dairy, and for many people, wheat. Coffee can cause an immune response in some people, and avoiding tobacco is recommended as well. Exercise that does not stress the joints helps remove toxins and prevent them from building up. Weight loss is an important factor for some, as reducing the weight carried on the joint relieves pressure and speeds the flow of blood to the area, which brings healing relief. Read More.
Low protein diets that are high in complex carbohydrates are advised, along avoiding foods that are known to cause inflammation. The most important foods to avoid are dairy, and for many people, wheat. Coffee can cause an immune response in some people, and avoiding tobacco is recommended as well. Exercise that does not stress the joints helps remove toxins and prevent them from building up. Weight loss is an important factor for some, as reducing the weight carried on the joint relieves pressure and speeds the flow of blood to the area, which brings healing relief. Read More.
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