Sunday, February 24, 2013

How to Rebuild Your Lungs


 How to Rebuild Your Lungs

Before you force yourself to blindly do more exercise - for whatever benefits you think it will have - read what I'm going to tell you today about Dr. Irving Dardik's discoveries. He was the first Chairman of the U.S. Olympic Committee's Sports Medicine Council. And the exercise techniques he developed can actually reverse chronic diseases as diverse as Parkinson's, diabetes, multiple sclerosis, and arthritis.

The story begins with the death of Dr. Dardik's friend Jack Kelly (brother of Grace Kelly). He was an Olympic oarsman and the President of the U.S. Olympic Committee. One morning, he went out for his usual run ... and then dropped dead of sudden heart failure.  Read More.

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