Deepak Chopra's Eye Exercises
These eye exercises are taken from Dr. Chopra's audio tape set Magical Mind. Magical Body. Research shows that what we take in through our sight profoundly influences our physiology, i.e. heart rate, blood pressure, hormones, etc. Enhanced sensory perception can result in improvement in memory, creativity, attention span, and learning ability. The following procedures are designed to improve vision, the sense of color perception and access different information in consciousness.
Do everyday for 5 to 6 minutes.
Never go to a point of strain or fatigue.
Rest for 10 seconds in between exercises by closing eyes.
Do with corrective lenses removed. Read More.
Do everyday for 5 to 6 minutes.
Never go to a point of strain or fatigue.
Rest for 10 seconds in between exercises by closing eyes.
Do with corrective lenses removed. Read More.
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