Studies prove you can actually raise your IQ - here's how

Studies prove you can actually raise your IQ - here's how

by Tony Isaacs

*Lead an active lifestyle and exercise regularly
*Get plenty of sunshine and natural vitamin D3
*Have an active social life
*Get involved in new activities and hobbies
*Writing - including writing with your opposite hand
*Avoid and manage stress
*Minimize television watching
*Play challenging video games (but don’t neglect social life and physical activity)
*Don’t smoke
*Drink in moderation
*Eat wholesome nutrient-dense foods
*Avoid refined sugar and typical SADS food items such as processed foods, fast foods, etc.
*Avoid drinking water with fluoride
*Avoid vaccinations and other mainstream drugs

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