Instead of reaching for the store-bought container, why not make your own version of this Middle Eastern specialty? Easy and versatile, this recipe can be altered depending on the ingredients you have on hand. For example, chickpeas, a good source of dietary fiber, are also protein-rich, with about a gram per tablespoon and the folate present in both beans can help protect against cancer. Serve this with some veggies to dip and you have a healthy “anytime” snack.
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