Today's Healthy Recipe - Zucchini and Onion Frittata

Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Its mild flavor blends well with onion and garlic. These allium vegetables add their own cancer-fighting phytochemicals, like quercetin and allixin. http://www.tbyil.com/Zucchini_and_Onion_Frittata.htm To see more of our tasty healthy recipes: http://www.tbyil.com/healthy_recipes.htm