Today's Healthy Recipe - Broccoli Salad with Peanut Dressing

Sesame stir-fry is a take-out favorite, but is often loaded down with fats and oils. This recipe makeover features all the flavor of a traditional Sichuan dish with cancer protection to boot. Broccoli is a nutritional powerhouse, packed with fiber, beta-carotene, folate, potassium and vitamin C. It’s also rich in sulphoraphane, a phytochemical being studied for its cancer-fighting properties. Steam cooking the broccoli helps it retain even more of these nutrients. Mix it up with peppers, onions and a sweet and tangy peanut sauce for an authentic flavor. http://www.tbyil.com/Broccoli_Salad_with_Peanut_Dressing.htm To see more of our tasty healthy recipes: http://www.tbyil.com/healthy_recipes.htm