The best cancer fighting and immune boosting food choices for beating and avoiding cancer

The right food choices can greatly increase the odds of beating cancer and nature offers a multitude of foods which have great cancer fighting and immune boosting properties. Here are some of the very best cancer fighting and immune boosting food superstars: Cruciferous Vegetables. Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower and kale are among the most powerful cancer fighting foods to be found. Cruciferous vegetables are high in fiber, vitamins and minerals and contain important antioxidants such as beta carotene and the compound sulforaphane. Cruciferous vegetables contain isothiocyanates, phytochemicals which help break down potential carcinogens. They also contain indole-3-carbidol (I3C), which helps prevent estrogen driven cancers. Other cruciferous vegetables are: arugula, bok choy, chard, Chinese cabbage, collard greens, daikon, kohlrabi, mustard greens, radishes, rutabagas, turnips and watercress. Curcumin (turmeric). Curcumin, the major ingredient of the spice turmeric, has been a rising star against cancer in recent years. Numerous studies have indicated curcumin's cancer fighting abilities as well as its abilities to help prevent cancer, including one study which found that curcumin helps prevent lung cancer for tobacco smokers. Mushrooms. There are a number of mushrooms known as "medicinal mushrooms" which can help the body fight cancer and . . . For the rest of this article: http://www.tbyil.com/Best_Cancer_Fighting_Foods.htm See also: "Mushrooms that Fight Disease and Boost the Immune System" http://www.tbyil.com/mushrooms.htm "Broccoli and Brussels Sprouts Stop the Spread of Breast and Other Cancers" http://www.tbyil.com/Broccoli_Brussels_Sprouts.htm