Kale with Peaches and Walnuts

 

When it comes to good nutrition, dark, leafy greens have it all. They’re excellent sources of cancer-protective carotenoids and packed with fiber and folate. In fact, evidence shows that consuming non-starchy vegetables, like dark-colored leafy greens, may protect against cancers of the mouth, pharynx, larynx, esophagus, and stomach. This recipe features kale, sautéed with sweet peaches and toasted walnuts for a mild and tender side dish.

 

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