Add layers of flavor without fat by combining your favorite herbs with a basic dish like the one featured here. Each bite of rice contains notes of versatile oregano, fragrant parsley and earthy thyme. Mushrooms add texture and fiber to fill you up fast and keep you feeling energized. The flavor of the spinach is a bit understated here, but the nutritional flavor of this leafy green is still present--Research has shown that foods rich in folate, like spinach can help reduce your risk of pancreatic cancer.
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