Longevity Soup
Featured on The Today Show, this bountiful dish is eaten for lunch every day by the world's longest-lived family in Sardinia. Traditionally, it is made with whatever is growing in the garden, but it always includes beans and fregula, a toasted pebble-size semolina pasta that is popular in Sardinia. Fregula can be purchased at Italian markets or online. If you can't find fregula, any tiny pasta, such as Israeli couscous or acini di pepe, will do.
This recipe takes a bit of time to cook, but a longer cooking time melds the flavors and enhances the bioavailability of more nutrients, such as the lycopene in tomatoes and carotenoids and other antioxidants. A shorter cooking time will make a tasty dish as well, but nutritionally inferior. Traditionally, the minestrone is accompanied with slices of pane carasau, or Sardinian flat bread.
For more delicious and healthy recipes, please visit:
Aurora Mega-Liposomal Supplements
Aurora Mega-Liposomal Supplements are a new breakthrough in liposomal supplement technology which deliver far more of the supplements to the blood stream than do other supplements including competitors liposomal supplements. Highly recommended and endorsed by The Best Years in Life.