The dark side of energy drinks - trading tomorrow's health for today's temporary stimulation

The dark side of energy drinks - trading tomorrow's health for today's temporary stimulation

by Tony Isaacs

(The Best Years in Life) Energy drinks were first introduced over 20 years ago. Though their use grew slowly for the first several years, today they have become a modern day phenomenon with tens of millions now being consumed daily. Energy drinks are the number one growth market for beverages and annual sales are forecast to top $9 billion for 2011. Around one-third of teenagers and young adults report drinking one or more energy drink daily, and in many instances consumers drink several energy drinks each day.

What’s not to like about having more energy and alertness - particularly if it comes from beverages which often tout herbal and other “natural” ingredients as the secret to their success? As it turns out, there is a very great deal not to like – and many of the millions of energy drink consumers may one day find that the temporary boost they are getting today comes at the expense of health problems tomorrow.

To read the rest of the article, click Here.

Broccoli Soup

 

Here is a basic heart healthy and tasty recipe for broccoli soup. Broccoli is a member of the cruciferous vegetable family and it is also healthy for more than just the heart, including being a wonderful cancer preventative and fighter. It has been said that if broccoli were a patented medicine it would be among the most popular - it really is that healthy!

http://www.tbyil.com/Broccoli_Soup.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Asian Turkey Cabbage Boats

 

If you’re feeling a little guilty for overindulging over the holiday, try a cooking a healthy meal to get you back on track. This recipe uses vegetables and pungent spices to turn lean ground turkey into a flavorful meal full of vitamins, minerals and cancer-fighting phytochemicals. Onions and garlic belong to the allium family of vegetables, which has been linked to lower risk of stomach cancer. Garlic, in particular, is also associated with a lower risk of colorectal cancer. Serve these boats with a nice hot bowl of soup or a fresh salad.

http://www.tbyil.com/Asian_Turkey_Cabbage_Boats.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Yesterday's Show, November 28th, with Richard Massey

Another exceptional show last evening.  Dr. Massey's interview consisted of how he helps clients personally and we talked about a subject that, actually, most of us try to avoid.  How to address death in a holistic manner, both physically and spiritually.  This turned out to be a very deep and spiritual interview.

To listen to yesterday's show and all our past podcasts, please go to:

http://www.wolfspiritradio.com/archive/download.php?id=TBYIL_with_Tony_and_Luella

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

Raw Pineapple and Goji Berry Tart

Pineapples are so perfect for the holidays. They’re delicious, festive and also a digestive powerhouse. The discomfort we at times experience during holiday food gatherings is largely due to the unusual quantities and combinations of food our systems are struggling to digest. That’s why pineapples (and pineapple-based desserts) are so wonderful! They’re loaded with bromelain, a powerful digestive enzymes, which combined with amylase and lipase help break down starch and fats. Just what we need on days when we’re indulging a tad more than usual.

http://www.tbyil.com/Pineapple_Goji_Tart.htm

For more delicious and healthy recipes, to go:

http://www.tbyil.com/healthy_recipes.htm

Natural Remedies Offer Safer and Better Options for Coughs

Natural Remedies Offer Safer and Better Options for Coughs

by Tony Isaacs

Every year millions of us will come down with troublesome coughs. Sometimes those coughs can linger on and on and often the irritation and tickling of coughs may keep us up at night. The next time you have a cough, instead of reaching for potentially dangerous over the counter cough medicines, try some of the following safe and effective natural and home remedies.

To read the rest of the article, click Here.

Apple Nachos

 

Not what you would normally think of for nachos - these sweet, tasty and healthy nachos which use apple slices for the "chips" are sure to please! Loaded with healthy ingredients such as apples, lemon juice, almonds, pecans, coconut and chocolate.

http://www.tbyil.com/Apple_Nachos.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Green Beans with Sherried Mushrooms and Fried Shallots

Here is a different green bean casserole type side dish which is loaded with health ingredients and which tastes simply scrumptious.  Besides green beans, it includes healthy mushrooms, shallots, olive oil, garlic and more. Makes a perfect holiday side dish.

http://www.tbyil.com/Green_Beans_Mushrooms_Shallots.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

HUGE ANNOUNCEMENT: New oleander-based intensive skin ointment

New Oleander-Based Intensive Skin Care Ointment Debuts

We have long known that oleander can be very effective against skin cancers when taken orally as well as when applied topically - especially in concentrated form.  In fact, in my book and on my website we give instructions for making your own concentrated oleander-based skin cream. 

Just this past week, our good friend and group member Dr. Marc Swanepoel debuted his new concentrated oleander-based skin ointment.  It is all natural and each small 50 ml container has as much oleander as a whole bottle of 60 capsules.  One of the first people to test it had a melanoma on his nose.  In just 4 days it had faded from black to light brown and in ten days it was clear.  No pain, no crater and no scar.

Get it at:

http://www.sutherlandiaopc.com

Marc Swanepoel's Interview on Yesterday's Show (November 21st)

Absolutely excellent interview!  Thank you Marc for an outstanding show.  If you missed the show, it is a must to listen to.  Marc talks about a new anti-cancer herb and his new cancer skin cream that is about to hit the market.

To listen to yesterday's podcast and all our past podcasts, go to:

http://www.wolfspiritradio.com/archive/download.php?id=TBYIL_with_Tony_and_Luella 

Be sure to visit our website today - it's never too late to begin living longer, healthier and happier lives!

Go to http://www.tbyil.com

Poached Eggs with Shiitake Mushrooms and Arugula

 

In addition to breakfast, this delicious and healthy dish would be an excellent choice for brunch - and could even be part of a healthy light dinner with side dishes such as roasted potatoes and salad. Eggs, shiitake mushrooms and arugula are all loaded with healthy compounds. The combination of all three makes this a super healthy recipe - and it tastes so wonderful that you may want to double the recipe because everyone may ask for seconds. Note: For the healthiest version, be sure to use cage-free organic eggs.

http://www.tbyil.com/Poached_Eggs_Shitake_Arugula.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Use vanilla and other natural remedies to relieve and prevent headaches

Use vanilla and other natural remedies to relieve and prevent headaches
by Tony Isaacs

For many people, vanilla may the key for eliminating headaches. Vanilla extract contains eugenol, an essential oil that has antiseptic and analgesic properties and which helps unclog blood vessels.

The ancient Egyptians discovered that vanilla beans would cure a headache almost every time regardless of how serious the duration or intensity. Though they did not discover why vanilla worked, they found that it was three times more effective than their previous best treatment, turmeric.

To read the rest of the article, click Here.

Persian-Style Borscht

 

A culinary staple from Eastern Europe, Borscht is typically made from beetroot, which gives the soup its rich red hue. Beets are full of manganese, potassium and folate, a B vitamin that is essential for producing and repairing DNA and may play a role in cancer protection. Lean beef and a variety of vegetables add protein and other nutrients while seasonal pomegranate juice gives the dish a kick of sweetness. Serve hot or cold as a filling appetizer or a hearty meal.

http://www.tbyil.com/Persian-Style_Borscht.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Raw Pecan Pie With Almonds and Dates

 

If pecan pie is on your mind and you are a raw food fan, you and your guests will love this raw and healthy version.

http://www.tbyil.com/Raw_Pecan_Pie.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

This Overlooked Trace Mineral Could Wipe Out the Diabetes Epidemic

 This Overlooked Trace Mineral Could Wipe Out the Diabetes Epidemic

by Tony Isaacs

Our bodies are designed to utilize a very large number of vitamins, minerals and other nutrients; however, some nutrients can play such important roles in good health that they should perhaps be recognized as the "master nutrients". In the first of what will be a continuing series of articles, we will take a look at a vital, yet largely overlooked, mineral nutrient and how it could almost singlehandedly wipe out the epidemic of diabetes plaguing our country: GTF chromium.

To read the rest of the article, click Here.

Raw Dark Chocolate Coconut Truffles

 

Foods like dark chocolate, healthy oils, raw honey and unsweetened coconut have amazing health benefits that are worth learning to love. These truffles are a celebration of pure raw foods at their finest. 

http://www.tbyil.com/Raw_Dark_Chocolate_Coconut_Truffles.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Sweet Potato and Ginger Soup

 

This delicious fat-free, cholesterol-free, low-calorie soup provides major health benefits from the sweet potato and ginger. Sweet potatoes are a great source of beta-carotene, vitamin A, and healthy carbohydrates.

http://www.tbyil.com/Sweet_Potato_Ginger%20_Soup.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Peanut Butter & Banana Chocolate Chunk Cookies

 

When your sweet tooth is screaming, here is a healthier and oh-so-tasty and satisfying treat. If you want these gluten-free, ensure you use gluten-free oats.

http://www.tbyil.com/Peanut_Butter_Banana_Chocolate_Cookies.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Oven "Fried" Chicken

 

If you have comfort food on the brain, what could be better than enjoying the great taste of fried chicken without the frying pan? To get the texture of traditional fried chicken without a dip in an oil bath, we’ve created a crunchy coating that marries the flavors of paprika, thyme and sage. Serve hot or save and serve it cold with a selection of roasted veggies or wrap it and pack it as part of a brown bag lunch for school or office.

http://www.tbyil.com/Oven_Fried_Chicken.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Sweet and Sour Veggies

 

Who says fast food has to be bad for you? This recipe is convenient, delicious and super-nutritious. In just five minutes, this internationally influenced dish offers an array of disease-fighting phytochemicals. The cabbage and broccoli, which belong to the cruciferous vegetable family, provide several compounds that have been linked to lower cancer risk. Pair these veggies with your favorite entrée or serve alone for a fast and healthful snack.

http://www.tbyil.com/Sweet_and_Sour_Veggies.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

A Rational Theory of Cancer

A Rational Theory of Cancer

by Dr. Marc Swanepoel

The orthodox theory of cancer is that it results from the mutations in the genes of normal cells which, in turn, are caused by various factors including environmental carcinogens. The problem with this theory is that there is lots of research showing that gene mutation is neither necessary nor sufficient to bring about cancer. However, Nobel Prize winner Otto Warburg already showed as early as 1924 that in cancer cells the production of Adenosine Triphosphate (ATP) better known as cellular energy is disrupted. He incorrectly concluded that it was due to a STRUCTURAL defect in cellular mitochondria, the main source of ATP production. It took another 60 years before it was shown that cancer was due to a FUNCTIONAL defect in the mitochondria. This change in the function of the mitochondria is most likely due to the depletion of the main antioxidant in the body – glutathione – as a result of lifestyle situations and toxins.

To read the rest of the article, click Here.

Asparagus with Lemon-Soy Sauce

 

Treat yourself to fresh asparagus and celebrate a vegetable that full of vitamins A, B and C plus iron and potassium. It’s been a delicacy since ancient times, when the Greeks and Romans cultivated it. Today’s Spargel Fest in Germany and asparagus festivals in Michigan and California, to name a few, are annual rites of spring. This recipe uses Asian flavors with a spritz of lemon to add zing.

http://www.tbyil.com/Asparagus_with_Lemon-Soy_Sauce.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm

Caponata

 

If you’re looking for a new taste twist for broccoli and other cancer-fighting vegetables, this relish – or caponata, in Italian – makes a delectable side dish. It’s served as an antipasto, in place of a green salad in winter and as a condiment along with chicken or fish. Mushrooms make a good substitute for the eggplant, too. It keeps for 5 days tightly covered in the refrigerator.

http://www.tbyil.com/Caponata.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm