‘Gluten-free’ and ‘vegan’ not as healthy as you think
by Ethan Huff
(Health Secrets) Are you eating gluten-free, vegetarian, or vegan? Maybe a better question would be, Do you know what is contained in that gluten-free pizza, veggie burger, or soy protein you are eating? These stylish ways of eating are being embraced by people whether they have food allergies or not, under the mantra of being healthy. But products designed to appeal to those eating alternatively are often packaged, processed, and contain more than about half a dozen ingredients. And they are probably no healthier than traditional processed foods, even if they doesn’t contain gluten or animal based products. Read More.
No comments:
Post a Comment