Choose the right cooking fats
by Barbara Minton
(Health Secrets) Even the healthiest fats can become major health hazards if they are wrongly used as cooking fats. If a fat is to be used safely in cooking, it must be one of only a few that are able to resist chemical breakdown, rancidity and oxidation. Fats that break down during cooking form dangerous free radicals and should never be consumed. Free radicals speed the aging process and shorten the path to degenerative disease. So when you decide to cook with fats, choosing the right fat or oil is critical. Read More.
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