Caribbean Cabbage

Caribbean Cabbage

Flavor your greens with the sweet and spicy taste of the Caribbean with this shredded salad side dish. In addition to being a member of the health boosting and cancer fighting crucifers family, cabbage is a good source of fiber and nutrients for very few calories. Scotch bonnet peppers pack a lot of heat with a slightly sweet taste. Their active heat component, capsaicin, is anti-inflammatory and is being studied for its potential to inhibit the growth of cancer cells. If you can’t find this variety, substituting any spicy pepper is fine.

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