How to Beat and Avoid the Flu

How to Beat and Avoid the Flu Written and compiled by Tony Isaacs To beat and avoid the flu, you should first of all do endeavor to do the things that help protect against virtually all diseases and illnesses: get plenty of rest, exercise, quit smoking, eat a nutritious diet, avoid stress and, above all, to make your body's natural first line of defense, your immune system, strong and robust.  If You Do Come Down with the Flu, Read More.