Chicken and Pear Salad with Mint Dressing

 

Chicken and Pear Salad with Mint Dressing

Pears are at their peak in early autumn, but you can enjoy them now in a fresh summer salad. Eaten with the skin, a medium pear packs almost 6 grams of filling, health-protecting fiber — nearly a quarter of your daily value. Research has shown that diets high in fiber may help protect against colorectal cancer and other chronic diseases. Fresh mint and honey lend a sweet flavor to balance the tartness of lemon dressing.

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