If you’ve made the resolution to eat better, exercise more, or lose a bit of weight, start with small changes. This week we have a delicious salad recipe to get the year off to a healthy start. By filling at least 2/3 of your plate with plant foods and 1/3 or less with animal protein, you’ll create meals that lower you risk for cancer and other chronic diseases and manage your weight, at the same time.
For more delicious and healthy recipes, go to:
http://www.tbyil.com/healthy_recipes.htm
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