Anaerobic Cardio Workout

Anaerobic Cardio Workout

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Anaerobic exercise is a proven method for building muscle, increasing power, and torching calories. Anaerobic means “without air,” making it the opposite of aerobic (with air) exercise. This type of short duration, high-intensity training gets your heart rate up by using explosive movements that engage your muscles, increasing overall strength. The trick is to work as hard as you can during the short periods of activity. Read More.