Workout With A Pillow

Workout With A Pillow

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Increase your core strength, add difficulty, and improve your balance in the comfort of your home using just a pillow. Try this three-move routine for a total-body workout. All you need is a little space and a pillow or two, making this the perfect routine to try in your bedroom or hotel room. Read More.

Warm Kale Salad

Warm Kale Salad

(The Best Years in Life) Celebrate cooler weather with a warm salad made of sautéed curly kale, sweet roasted beets and crunchy red quinoa. Kale is rich in cancer protective isothiocyanates and the flavonoids lutein and beta-carotene. Beets contain compounds called anthocyanins and betalins. Red quinoa provides protein and cancer-fighting fiber. All these benefits make for a super nutritious, delicious, colorful, crunchy cool weather.

http://www.tbyil.com/Warm_Kale_Salad.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

The Importance of Zinc for Animals

The Importance of Zinc for Animals

by Tom Cameron, DVM

(The Best Years in Life) Recently, the European Union lowered the zinc requirement in animal feeds (livestock and smaller animals), not for nutritional reasons, but because of the dangerous accumulation of zinc in the soil and water. Zinc is a heavy metal, and too much can have devastating effects on plant life, as well as human and animal health.

How is this happening? Why is zinc passing through these animals and contaminating the environment? Unfortunately, this is an example of how isolate nutrients can create toxic effects, both in the animal and the environment. Read More.

How WHOLE Turmeric Heals The Damaged Brain

How WHOLE Turmeric Heals The Damaged Brain

Long considered impossible to accomplish, new research reveals how a simple spice might contribute to the regeneration of the damaged brain.

by Sayer Ji
See all TBYIL articles by Sayer Ji

(The Best Years in Life) Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. Read More.

Last Night's Podcast - Medical Intuitive and Reiki Practitioner Gina La Verde

Last Night's Podcast - Medical Intuitive and Reiki Practitioner Gina La Verde

Outstanding show last night with Medical Intuitive and Reiki Practitioner Gina La Verde. We talked about Manifestation and how you can create a happy and fulfilling life. Gina gave us tools to manifest a life for our greater good.

During the first half hour, Tony introduced additions to our website. He also talked about the wonders of turmeric and gave an endorsement from The Best Years in Life to Donald Trump because he is the only choice for advocated of natural health.

And during the second half hour, Luella's topic was: Manifestation: 101

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/11/02/this-weeks-guest-is-medical-intuitive-psychic-and-reiki-master-gina-la-verde

Aluminum Toxicity Part 2: Antidotes and Detox Agents

Aluminum Toxicity Part 2: Antidotes and Detox Agents

by Paul Fassa
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(The Best Years in Life) All the factors mentioned in my earlier TBYIL article, “Aluminum Toxicity: Part I, Sources and Consequences” add up to potential aluminum toxicity for most of us. British research scientist and professor Dr. Christopher Exley, PhD, has focused on aluminum toxicity for most of his scientific research career.

The aluminum that's still in the earth's crust is bound with oxygen and silica, the second most abundant element in the earth's crust. After mining and processing from the most accessible ore source of aluminum, bauxite, aluminum is isolated for different manufacturing purposes. Read More.

Anaerobic Cardio Workout

Anaerobic Cardio Workout

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Anaerobic exercise is a proven method for building muscle, increasing power, and torching calories. Anaerobic means “without air,” making it the opposite of aerobic (with air) exercise. This type of short duration, high-intensity training gets your heart rate up by using explosive movements that engage your muscles, increasing overall strength. The trick is to work as hard as you can during the short periods of activity. Read More.