Having a Ball with a Bosu Series – Chest Workout

Having a Ball with a Bosu Series – Chest Workout

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Last time I described how to perform a back workout with a Bosu ball. Now, we'll discuss how to target the opposing muscle group – the pectorals. People commonly work opposing muscle groups on the same day when doing full-body workouts. You can use these exercises in conjunction with the back exercises or mix it up on days dedicated to chest exercises only. Read More.