Why Time Spent Outdoors in Nature is Essential for Optimum Health

Why Time Spent Outdoors in Nature is Essential for Optimum Health

by Paul Fassa
See more articles by Paul Fassa

(The Best Years in Life) There are several reasons why everyone needs to spend some time outdoors in nature, some obvious, like fresh air with more oxygen from grass and trees converting CO2 into oxygen. Others, such as grounding (or earthing) and contact with beneficial soil bacteria are more subtle yet experienced as uplifting and elevating, which contribute to the mind-body health connection. Read More.