Wednesday, February 25, 2015

Glazed Chicken and Swiss Chard Roll-ups

Glazed Chicken and Swiss Chard Roll-ups

Chicken cutlets are a nutritious dinner staple. Get the most out of this lean protein by pairing it with healthful Swiss chard, carrots and shallots in an easy roll-up recipe. Swiss chard, a relative of beets, is loaded with health-promoting phytonutrients as well as fiber, vitamin A (beta-carotene), vitamins C and E, potassium and calcium. Glaze with a simple baste of honey and mustard and enjoy with a simple salad for a classic weeknight dinner.


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