Steamed Mussels - Healthier and Easier to Make Than You May Know

Steamed Mussels - Healthier and Easier to Make Than You May Know

Mussels are one of those dishes that seem difficult to make, but are really quite simple. Steaming them in a flavorful broth only takes a few minutes. In season now, mussels are low in fat, high in protein, and very good sources of vitamin B12, iron, and phosphorus. They’re also a source of selenium, which may play a role in reducing prostate cancer risk.

http://www.tbyil.com/Steamed_Mussels.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

The Best Colloidal Silver on the Planet!