How to Buy and Use Miso - a Healthy Soy Food (Includes a Recipe for Delicious Miso Soup)
by Barbara Minton
(The Best Years in Life) Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a favorite of health minded people in the West because of its many anti-aging benefits. Miso and other fermented foods and drinks help build up the inner ecosystem and assure the digestive tract is amply supplied with beneficial bacteria. These bacteria help digest, synthesize and assimilate nutrients so necessary for good health and anti-aging. They also strengthen the immune system, keeping it ready to fight infection and cancer. Read More.
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