Savor the Earthy flavors of summer with eggplant. These purple gems are a good source of fiber to help you feel full with fewer calories. Diets rich in fiber help protect the lining of the colon and have been linked to lower risk for cancer and other chronic diseases. Garbanzo beans add extra fiber, protein and a pleasing texture while aromatic notes of cinnamon, mint and cilantro blend to create a one-pot meal that’s both nutritious and flavorful.
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