Fresh Tomato Sauce

Fresh Tomato Sauce

  

Transform those summer-fresh tomatoes into a savory sauce that works with everything from pasta to casserole. Tomatoes are packed with vitamins A, C and lycopene, a powerful antioxidant that may help protect against prostate cancer. Onions, garlic and fresh herbs balance out the sweet flavor of plum tomatoes. Once made, the sauce keeps in the fridge for up to a week so you can use it in more than one dish.

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Are Food Additives Behind Your Weight Gain and Nagging Health Problems?

Are Food Additives Behind Your Weight Gain and Nagging Health Problems?

by Barbara Minton

See all TBYIL articles by Barbara Minton 

(The Best Years in Life) Do you have nagging health problems that never seem to go away? People who eat right, spend a fortune on supplements and get plenty of exercise still answer this question with a YES. The cause of depression, anxiety and low energy for many of them lies in the neurotoxins hidden in even the most healthy sounding foods, including many foods labeled as organic. These ingredients can cause other serious reactions too, including migraines, insomnia, asthma, aggression, chronic fatigue, tinnitus, obesity, restless leg syndrome and ALS.

Many items in every kind of grocery store contain neurotoxic additives that produce such reactions. While 1 out of every 4 people is sensitive to neurotoxic additives, only 1 in 250 is aware that these additives are the source of the reactions they are having.  Read More.

Vegan Stuffed Red Bell Pepper

 

Vegan Stuffed Red Bell Pepper

Organic bell peppers are out in force this time of year. They are super healthy, full of antioxidants, vitamin C, beta carotene and fiber. Pick the most beautiful and biggest ones you can find.

You can get very creative on the filling. For example, instead of using the typical brown organic rice or quinoa, you can also use buckwheat and lentils, farro or just about any grain and beans.

http://www.tbyil.com/Vegan_Stuffed_Red_Bell_Pepper.htm

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Healthier Heavenly Gluten-Free Old Fashioned Custard Pie

 

Healthier Heavenly Gluten-Free Old Fashioned Custard Pie

If you are like me you love the rich and sweet taste of old fashioned custard pie. However, typical custard pie contains a number of ingredients that are less than ideal when it comes to healthy eating - such as gluten pie crusts, refined table sugar and non-organic milk and eggs. The good news is that with a few tweaks you can turn your custard pie into a much healthier version and not miss a thing in the taste department.

http://www.tbyil.com/Gluten-Free_Old_Fashioned_Custard_Pie.htm

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Gluten-Free Perfect Pie Crust

 

Gluten-Free Perfect Pie Crust

Want a great pie crust without the gluten? Here it is! The secret to making a great pie crust is to make sure that all the ingredients are cold, cold cold!

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Eliminate and Avoid Mosquitoes Naturally Without Dangerous Pesticides and Commercial Repellents

 Beat and Treat ADD and ADHD without Drugs

by Tony Isaacs

(The Best Years in Life) ADD (Attention Deficit Disorder) and ADHD (Attention Hyperactivity Deficit Disorder) are similar conditions. ADD is now often known as ADD/WO, meaning "attention deficit without hyperactivity"). Fortunately, such conditions may be prevented or improved with diet and supplementation instead of risky mainstream drugs.  Read More.

Beat and Treat ADD and ADHD without Drugs

 Beat and Treat ADD and ADHD without Drugs

by Tony Isaacs

(The Best Years in Life) ADD (Attention Deficit Disorder) and ADHD (Attention Hyperactivity Deficit Disorder) are similar conditions. ADD is now often known as ADD/WO, meaning "attention deficit without hyperactivity"). Fortunately, such conditions may be prevented or improved with diet and supplementation instead of risky mainstream drugs.  Read More.

Natural Health Remedies for Sinusitis.

 Natural Health Remedies for Sinusitis

by Loretta Lanphier, NP, CN, HHP, CH

(The Best Years in Life) The sinuses are cavities within the bone structure of the face that are normally filled with air and play an integral role in your nasal system. When operating normally, the sinuses employ tiny hairs called cilia and naturally occurring mucous to keep the nasal passages clear and operating efficiently so they can cleanse and filter the air we breathe. Sinusitis (meaning “inflammation of the sinuses”) occurs when the sinuses become irritated, swollen, or infected, and this can occur due to various causes.  Read More.

Keep on Detoxing

Keep on Detoxing

by Dr. Carolyn Dean MD ND 

(The Best Years in Life) A young man of 23 wrote and told me he has been studying health, nutrition and fitness since age 16. He also said he’s a huge fan of my work on magnesium. Then he asked my opinion on detoxification, which he found confusing, and whether I thought it was necessary for everyone.

Good question. I think everyone can benefit from detoxification and the EWG’s research is the reason why. Read More.

 

Ayurvedic Walnut Brainburgers (Veggieburgers)

 

Ayurvedic Walnut Brainburgers (Veggieburgers)

According to Ayurveda, nuts of all kinds in moderation, nut milks and nut butters, and sunflower and pumpkin seeds are excellent for pacifying Vata. Blanched and peeled almonds in moderation, and coconuts, are good for Pitta, as are sunflower and pumpkin seeds. Nuts increase Kapha, but sunflower and pumpkin seeds in moderation are acceptable in a Kapha diet. One walnut a day is good for growing children, as it is considered to have "medhya" qualities — nourishing for the brain. Walnuts are considered natural stress-busters. Walnuts are astringent and are fine in moderation for people trying to balance Kapha.

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Grilled Panzanella

 

Grilled Panzanella

Mediterranean cooking has been the star of health headlines lately. It packs a variety of colorful vegetables, a dash of healthy fat and fresh flavor from a range of herbs and spices. It also calls for sensible portions and smart proportions of healthy foods, like our New American Plate, that can help you eat well for lower cancer risk. This recipe for Panzanella features cancer-fighting vegetables, grilled and lightly marinated with garlic and basil. Pair with a light grilled fish for a full Mediterranean meal.

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Quinoa Chicken Cherry Salad

 

Quinoa Chicken Cherry Salad

Take a break from the same old brown rice, barley and pasta with quinoa - a versatile, gluten-free healthy grain substitute which is super easy to prepare and quicker than rice or barley to cook as well. In this recipe featuring quinoa, you have a super tasty and healthy salad which includes ingredients such as scallions, chicken breast, garlic, olive oil, cherries, almonds and more.

http://www.tbyil.com/Quinoa_Chicken_Cherry_Salad.htm

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How to Restore Your Beautiful Hair and Skin

 How to Restore Your Beautiful Hair and Skin

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) Will your hair turn gray or fall out? The answer is dependent on your body having proper levels of natural thyroid hormones. Ground breaking research has documented that human hair follicles are direct targets of thyroid hormones.

The study assessed the impact of the two central thyroid hormones of the body, T3 and T4 on the human hair follicle. Human hair follicles in their growth phase were obtained from women between the ages of 40 and 69 with adequate thyroid levels. The follicles were cultured and treated with T3 and T4.  Read More.

Amazing Fact: Pomegranate Can Serve As A Backup Ovary

 Amazing Fact: Pomegranate Can Serve As A Backup Ovary

by Sayer Ji
See more articles by Sayer Ji

(The Best Years in Life) Observing a cross-section of the pomegranate and the human ovary, side-by-side, you can see the remarkable resemblance. The ancient 'law of signatures' that Nature weaves into herself, and which is recognized by many systems of traditional medicine around the world, makes it so that sometimes a plant (food) will be of unique benefit to the very organ in the body that it resembles. The walnut, for instance, has a skull-like protective casing, enclosing the bi-hemispheric meat of its seed, which strikingly resembles the very human brain that it is known to nourish with omega-3 fatty acids and other neuroprotective compounds.  Read More

 

Kale, Blueberry, Raspberry, Avocado and Onion Salad

Kale, Blueberry, Raspberry, Avocado and Onion Salad You must try the unique and conflicting flavors which make up this delicious fruit and vegetable salad blend. It covers all the nutritional bases for protein, calcium, antioxidants, fiber, healthy fats, omega's and vitamins. It is also very simple. http://www.tbyil.com/Kale_Blueberry_Raspberry_Avocado_Onion_Salad.htm For more delicious and healthy recipes, please visit: http://www.tbyil.com/healthy_recipes.htm

Broccoli-Raisin Salad with Chickpeas

 

Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

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Safely and Naturally Relieve and Prevent Constipation

 Safely and Naturally Relieve and Prevent Constipation

by Tony Isaacs

(The Best Years in Life) Constipation is not a very pleasant subject, but for many people it is an even more uncomfortable condition. The most common symptoms of constipation are irregularity or difficulty in elimination of hard fecal matter. With the use of a healthy diet and natural remedies, constipation can usually be beaten and avoided. Here are some tips on naturally relieving and avoiding constipation. Read More.

Mainstream vaccination support: another chapter in an old story

 Mainstream vaccination support: another chapter in an old story

Written and compiled by Tony Isaacs

Despite a mounting and impressive body of evidence of the dangers and harm associated with vaccinations coming from both within and outside the mainstream medical community, much of mainstream medicine and the agencies that serve it continue to maintain that vaccinations are not only safe, but that we face grave dangers if we don't vaccinate ourselves, our children and our elderly - and do so often.

The continued denials and the push for more vaccinations, including going as far as requiring mandatory vaccinations of young school girls based on disputable evidence, is nothing new.  Sadly, it is just another in a series of less than praiseworthy chapters that have marked how mainstream medicine has allowed advertising and hype to mislead and failed to serve those entrusted to its care. Whether it be a physically or psychologically addictive drug, a drug we have been psychologically coerced into taking, or one we have even been legally compelled to take, mainstream medicine has followed the money at the expense of our health.  Read More.

Precious the Cat and Colloidal Silver

 Precious the Cat and Colloidal Silver

By Luella May

It is amazing how we can wake up on a given morning and take for granted that it will be just another day. Little do we know that part of our life is about to change. It might not be an overwhelming change, although sometimes just a small inconvenient change can turn out to be a thorn in one's side.

It all started about three weeks ago when I went on my routine weekly visit to a rest home. As I was in the midst of my bible study, the nurses rolled in a very unhappy Miss Linda. The nurses had forced her to take a bath and come out of her room. Miss Linda had fallen out of her bed within the week and hurt her back. Although I have heard of an ensuing depression after an elderly person breaks a hip, I have not heard of this happening from just hurting one's back. However, Miss Linda has lost her will to do anything, including eat. This presented a problem with regard to her pet, Precious the cat. She had also stopped feeding and caring for Precious. The nurses all seemed to have great disdain for this cat. Nobody would volunteer to feed or change the litter box until Linda recovered.  Read More.

The American Cancer Society: Running WITH the Money and AWAY From the Cure - Part 1

 The American Cancer Society:  Running WITH the Money and AWAY From the Cure - Part 1

by Tony Isaacs

The American Cancer Society (ACS) made news waves when they disputed the findings of the President's Cancer Panel on the role of toxins in causing cancer. Though the new report echoes what other experts have maintained for years, the ACS went out of its way to attack the report and downplay the role of toxins. Many critics have questioned the ACS's motives apparent conflicts of interest due to numerous ACS ties to chemical industries influence and donations. Read More.

Chicken Salad with Roasted Bell Peppers in Avocado Cups

Chicken Salad with Roasted Bell Peppers in Avocado Cups

 Here is a wonderfully tasty salad that is loaded with healthy ingredients and features a bit of sweetness and a bit of crunch. Sure to become a lunch time favorite! Plus, besides using this salad in the avocado cups as suggested, you can also make wraps by wrapping the salad in lettuce leaves.

http://www.tbyil.com/Chicken_Salad_Roasted_Peppers_Avocado_Cups.htm

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Easy Fluffy and Light Banana Bread

Easy Fluffy and Light Banana Bread

Here is another recipe for your sweet tooth. If you like banana bread you will love this easy, delicious and healthier recipe, which requires no mixer! Includes healthy substitutes for refined sugar, table salt and wheat flour and the option of adding chopped nuts such as pecans or walnuts. Enjoy!

http://www.tbyil.com/Easy_Fluffy_and_Light_Banana_Bread.htm

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Healthier Blueberry Cinnamon Rolls

 

Healthier Blueberry Cinnamon Rolls

Don't you just love the taste and smell of warm cinnamon rolls? The problem is that they usually contain many ingredients which are less than healthy - such as refined sugar, bleached white flour, vegetable oil, aluminum containing baking powder, regular milk, etc. This version is much improved (it took several substitutions of the suggested ingredients in the original recipe!)), loses nothing at all in the taste and smell departments, and includes healthy blueberries. Yummm!

http://www.tbyil.com/Healthy_Blueberry_Cinnamon_Rolls.htm

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146 Reasons Why Sugar Is Ruining Your Health

146 Reasons Why Sugar Is Ruining Your Health

By Nancy Appleton, Ph.D.

www.nancyappleton.com

Author of LICK THE SUGAR HABIT and LICK THE SUGAR HABIT SUGAR COUNTER.

 1.  Sugar can suppress the immune system.

2.  Sugar upsets the mineral relationships in the body.

3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

Read More.

The Best Cancer Fighting and Immune Boosting Food Choices for Beating and Avoiding Cancer

 

The Best Cancer Fighting and Immune Boosting Food Choices for Beating and Avoiding Cancer

by Tony Isaacs

(The Best Years in Life) The right food choices can greatly increase the odds of beating cancer and nature offers a multitude of foods which have great cancer fighting and immune boosting properties. Here are some of the very best cancer fighting and immune boosting food superstars:  Read More.

Give Your Dog Optimal Nutrition and Save Money Too by Making Your Own Healthy Dog Food

 Give Your Dog Optimal Nutrition and Save Money Too by Making Your Own Healthy Dog Food

by Tony Isaacs

(The Best Years in Life) Most commercial dog foods include a number of unhealthy ingredients and fillers which rob dogs of optimal health.  Top quality healthy dog foods are available, though one may have to do some searching and the price can be quite high.  Perhaps the healthiest and least expensive way to make sure your dogs are getting the best nutrition is to make your own dog food at home.  You may be surprised to find out what you can include and you are sure to be pleased with how inexpensive it can be compared to premium dog foods.  Read More.

Natural Ways to Prevent, Soothe and Heal Cracked Heels and Feet

 Natural Ways to Prevent, Soothe and Heal Cracked Heels and Feet

by Tony Isaacs

(The Best Years in Life) Cracked heels and other foot cracks are usually caused by a combination of pressure and dry, non-pliable skin. Standing and walking applies pressure which makes the skin on the bottom of the feet expand sideways. If the skin is not sufficiently pliable, cracking can result. Known medically as heel fissures, cracked heels are linear cut wounds which usually affect the surface level, or epidermis, of the heel. When the cracks extend beyond the epidermis, they can result in pain, bleeding and even infection. Fortunately, there are several natural remedies for treating and preventing cracked heels.Read More.

Grain Free Garlic Lime Herb Cauliflower Rice (Cauli-Rice)

 

Grain Free Garlic Lime Herb Cauliflower Rice (Cauli-Rice)

Want to go grain free but miss your rice? Try cauli-rice, a delicious substitute for regular rice which can be paired with a wide variety of dishes (the same as regular rice). This recipe is for a garlic herb dish which is very similar to the cilantro-lime rice from Chipotle.

http://www.tbyil.com/Garlic_Lime_Herb_Cauliflower_Rice.htm

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How Intermittent Fasting Can Improve Health and Lower Weight

How Intermittent Fasting Can Improve Health and Lower Weight

by Sárka-Jonae Miller

See more articles by Sarka_Jonae Miller 

(The Best Years in Life) Every diet that actually works has one thing at its core: calorie reduction. Whether eating certain foods increases fat burning or scheduling your meals at different times actually improves digestion is widely debated, but the fact that eating less causes weight loss is indisputable. And what provides greater calorie reduction than fasting? Many religions include periods of fasting, saying it is good for the soul. Proponents say that fasting is a healthy way to rid the body of toxins and maintain control of cravings. But not everyone has the discipline to fast, plus there is always a real risk of putting your body into starvation mode, which means it won't give up its fat stores. Enter a reasonable and healthy solution to natural weight loss: intermittent fasting.  Read More.

Ancient Grain is the Newest Superfood (Includes Recipes)

 Ancient Grain is the Newest Superfood (Includes Recipes)

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) There's something on your grocer's shelf we bet you haven't tried. It is the live seed of a dark green leafy plant called Quinoa, and it has the taste, texture and versatility of grain. Quinoa (pronounced keen' wa) is the only grain-like food that offers a complete protein, a feature that makes it a favorite with those avoiding animal protein. Quinoa has a delicate nutty flavor when cooked, and can be a nutrient packed substitute in many traditional recipes. Best of all, it requires no more effort than cooking rice, and is very inexpensive.  Read More.

Sprouted Buckwheat Jicama Arugula Superfood Salad

 

You have to try this amazing super food salad recipe. Besides tasting great, your body will be ultra nourished by many nutrient packed ingredients that will supply you with easily absorbed protein, enzymes, probiotics, antioxidants, essential fatty acids, vitamins and minerals!

This Salad is loaded w/nutrients that lower blood pressure, improve digestion, lower cholesterol, reduce inflammation, strengthen vein and artery walls, cleanse the colon, alkalize the body, balance blood sugar and more!

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Avoiding Toxins and Removing Them from Your Body

 

Avoiding Toxins and Removing Them from Your Body

by Luella May

(The Best Years in Life) Today’s society is filled with a myriad of modern conveniences. A simple visit to a department store or supermarket fills our every need. It is a no-fuss world with everything packaged neatly, ready for use. Even the foods we eat are prepackaged, necessitating only insertion in a microwave and, voila! we have a ready made meal. Unbeknownst to many, however, these wonderful modern conveniences come with a price: they often contain toxic ingredients which can seriously compromise our health.

In today’s world, it is almost impossible not to come into contact with toxins. We normally associate toxins with industrial chemicals, pesticides and the like. Yet, toxins can be found in the everyday products that we depend upon. For example, food, personal care products, clothing, furniture, and cookware are just some of the items used daily that contain toxins. A visit to the doctor or dentist can be another source of toxicity. Just a few examples of how toxins enter our bodies at a physician’s office are vaccines, prescription medicines, and amalgam fillings. A report compiled by the CDC in 2009 stated that there are at least 212 toxins lodged in human tissues and circulating throughout our systems, many of which are carcinogens.  Read More.

Coenzyme Q10 is Vitally Important for Health and Longevity

 

Coenzyme Q10 is Vitally Important for Health and Longevity

by Tony Isaacs

(The Best Years in Life) Coenzyme Q10 (CoQ10) is a naturally occurring oil-soluble, vitamin-like substance which is absolutely essential for optimum health and longevity. Also known as ubiquinone, CoQ10 is found in virtually every cell in the body, primarily in cellular mitochondria, and it is a vital component of the electron transport chain which generates 95 percent of the body's energy via adenosine triphosphate (ATP).  Read More.

Safely Avoid and Remove Dangerous Man-Made Fluoride

 Safely Avoid and Remove Dangerous Man-Made Fluoride

by Tony Isaacs

(The Best Years in Life) Thanks to mass fluoridation of our municipal water supplies and inclusion of man-made fluoride in toothpastes and other dental and consumer products, most of us regularly consume dangerous amounts of unnatural fluoride compounds. Despite claims of dental health improvement, such fluoride actually leads to worse dental health as well as a host of other very serious health consequences. Though it may be next to impossible to avoid fluoride entirely, there are many steps one can take to avoid much of the fluoride we consume as well as eliminate existing fluoride in our bodies. Read More.

Summer Eggplant Stew

 

Savor the Earthy flavors of summer with eggplant. These purple gems are a good source of fiber to help you feel full with fewer calories. Diets rich in fiber help protect the lining of the colon and have been linked to lower risk for cancer and other chronic diseases. Garbanzo beans add extra fiber, protein and a pleasing texture while aromatic notes of cinnamon, mint and cilantro blend to create a one-pot meal that’s both nutritious and flavorful.

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Music Generates New Brain Neurons

 Music Generates New Brain Neurons

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) Music, the universal language of mood, emotion and desire, orchestrates a wide variety of neural systems to cast its evocative spell. Researchers have discovered evidence that music stimulates  regions of the brain responsible for memory, language and motor control. They have located specific areas of mental activity linked to the emotional responses elicited by music.  This knowledge is now being applied.  Read More.

Quark Cheese, Rennet and a Recipe for Healthy Goat's Milk Quark

 Quark Cheese, Rennet and a Recipe for Healthy Goat's Milk Quark

by Tony Isaacs

Quark cheese is a soft and fresh kind of cheese that is made without the enzymes known as rennet which are used to coagulate milk in most forms of cheese. Although quark is traditionally made with cow milk, goat milk quark is every bit as appealing and useful and has healthy benefits over cow milk quark.  Read More.

The Many Health Benefits of Goat’s Milk

 

The Many Health Benefits of Goat’s Milk

by Luella May

(The Best Years in Life) In western civilization, most milk consumption is in the form of pasteurized and homogenized cow’s milk. Although such milk is portrayed as being healthy, it actually can lead to impaired health, including allergies, tooth decay, colic in babies, arthritis, heart disease, and even cancer. A much better choice is raw milk, and, though generally more difficult to find, the best raw milk of all is raw goat’s milk. As the Journal of American Medicine states, “Goat’s milk is the most complete food known.”  Read More.

Diet and Epilepsy - Natural Help for a Vexing Problem

 Diet and Epilepsy - Natural Help for a Vexing Problem

Written and compiled by Tony Isaacs

(The Best Years in Life) Over two million people in America have epilepsy or one kind or another - a disorder characterized by recurring seizures.  While most of those who suffer from epilepsy use various medications to attempt to control their seizures, many have found relief in natural diet and other natural treatments.  Read More.

Modern Medicine: How Healing Illness became Managing Illness for Profit

 Modern Medicine: How Healing Illness became Managing Illness for Profit

by Tony M. Isaacs

(The Best Years in Life) For over 6000 years, man looked first to nature to heal illness and maintain wellness.  As a result of a deliberate and often sinister plan, the past century and a half has seen curing illness with nature replaced with managing sickness and treating the symptoms of illness in a system that places profits far above healing and humanity.  Read More.

Top Researcher Finds Medical Studies to be Largely Wrong or Fraudulent

 Top Researcher Finds Medical Studies to be Largely Wrong or Fraudulent

by Tony Isaacs

(The Best Years in Life) Considering his background, Dr. John Ioannidis had good reason to expect that he might become a noted and respected researcher when he first entered the field of medical research. What he did not expect was that he would become known for challenging and exposing the bad science of his peers and finding that up to 80 percent of medical studies results are either wrong or fraudulent.  Read More.

Drug Company Chief: Our Drugs Do Not Work on Most Patients

 Drug Company Chief: Our Drugs Do Not Work on Most Patients

by Steve Connor

A senior executive with Britain's biggest drugs company has admitted that most prescription medicines do not work on most people who take them.

Allen Roses, worldwide vice-president of genetics at GlaxoSmithKline (GSK), said fewer than half of the patients prescribed some of the most expensive drugs actually derived any benefit from them.  Read More.