When Hunger Strikes and You Have Eaten Your Diet’s Recommended Calorie Allotment
(The Best Years in Life) When hunger strikes and you have eaten your diet’s recommended calorie allotment, what can you do? First, determine if you truly are feeling hunger, or if you are facing an emotional eating trigger. If you hear your stomach rumbling, there are many ways to assuage your hunger cravings. Read More.
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