Hunza Bread
A Super Healthy Satisfying Staple of Some of the World's Longest Lived Peoples
A Super Healthy Satisfying Staple of Some of the World's Longest Lived Peoples
(The Best Years in Life) The Hunza people, who live in and around northern Pakistan and Kashmir, India, are among the longest lived people on earth, often living to 120 years or more. Like all long lived people, diet plays a key role in their longevity (as does lifestyle). One of the staples of the Hunza diet is their bread, which is gluten free and chewy in texture. Hunza bread has a satisfying taste all on its own, but you may also add if desired, apricots, raisins, chopped walnuts, almonds, and/or sliced dates. Plus, the recipe contains a bonus section of suggestions for losing weight with this healthy, tasty bread!
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