Full-body Kettle Bell Workout in 3 Moves
by Sárka-Jonae MillerSee more articles by Sárka-Jonae Miller
(The Best Years in Life) Grab a kettle bell and get ready for full-bodytoning . With these three simple moves, you can target all your major muscle groups and make the most of your time. Choose a kettle bell that is heavy enough to require moderate effort to finish a repetition range of 8 to 12 reps for each move . Read More.
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