Why You Need Iodine and Which Kind is Best

Why You Need Iodine and Which Kind is Best

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) There’s a silent epidemic of iodine deficiency going on in America. For several decades the primary source of this critical mineral has been iodized table salt, but because of the mantra to avoid salt, people have stopped reaching for the shaker. Even if they defied the diet police and salted their food, researchers found in 2008 that less than half of iodized salts tested contained enough iodine to keep a person healthy. On top of that, there is little iodine in the sea salt so popular now, and we’ve stopped eating the fish that contain an ample supply of iodine because of the mercury scare. The answer to this perfect storm is an iodine supplement. Read More.

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