Pumpkin Soup
Pumpkins aren't just for decorations and pumpkin pies, and they are loaded with good health benefits. Instead of looking outside the box at 300 plus calorie lattes, consider a tasty and healthy much lower calorie pumpkin soup. This pumpkin soup recipe offers the benefits of high fiber and is rich in carotenoids. These antioxidants help promote normal cell growth and have been shown to reduce risk for cancers of the mouth, pharynx, larynx and lung.
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