Whole grains, unlike their refined counterpart, contain all the essential parts (and nutrients) of the entire grain seed. They’re rich in dietary fiber, which can lower risk for colorectal cancer. Try them out in this curried stir-fry recipe, using mai fan noodles made with gluten-free brown rice. While this one calls for veggies, shrimp and chicken, you can easily substitute any kind of mix-in you have on hand for an easy weeknight dinner. TBYIL Notes: You can also keep this recipe gluten-free by opting for other gluten free noodles which are widely available at grocers and online. Also, since most of the shrimp in the world are unsafe thanks to Fukushima radiation, the Gulf oil spill and contaminate "sewage ponds" used to raise shrimp in Asia, see our advice on avoiding unsafe shrimp.
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