by Sárka-Jonae MillerSee more articles by Sarka_Jonae Miller
(The Best Years in Life) Eating well is crucial for long-term health and wellness, but it's not enough to keep you trim and toned. For people who don't have time or money to hit the gym every day, walking offers a free and enjoyable way to lose weight and stay in shape. Walking is also one of the gentlest forms of cardiovascular exercise yet is still weight-bearing, so it's good for maintaining bone density. Read More.
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