Friday, May 11, 2012

Deep Fried Wild Salmon


Deep Fried Wild Salmon
This delicious recipe comes from a chef who once worked for Princess Tours in Alaska. It features super healthy wild salmon and coconut and calls for healthy peanut oil as the frying medium.

Ingredients:
Wild salmon fillets cut into medium sized strips
Progresso fancy bread crumbs
High quality coconut syrup (such as Monin)
Grated coconut (flakes)
Peanut oil is best for health and flavor
(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Preheat oil in a deep fryer.

2. Dunk salmon chunks in the syrup and then roll in a mixture of half bread crumbs and half coconut flakes

3. Line bottom of the basket with .

4. Fry till crunchy (just a few minutes).

5. Sprinkle a few leftover coconut flakes on the fried salmon pieces and serve.

As an alternative, cut the salmon fillets into bite sized chunks (which is how the chef who furnished this recipe prepared his version)

For a real treat repeat the dip and roll process on each piece before putting in the basket.
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