Discover the Truth about Calcium and Cholesterol
By Paul Fassa | February 4, 2012
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(Health Secrets Newsletter) There's plenty of misinformation about calcium supplementation floating around. But what you really need to know is that all calcium is not created equal. Calcium from raw whole foods is beneficial and necessary. But calcium thrown into processed food as a sales gimmick, or supplemental calcium taken alone without its balancing vitamins and minerals is likely to do more harm than good.
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See also:
Calcium Alone is not Enough for Healthy Bones
Strontium can be a vital tool for reversing bone loss and building healthy bones
Reverse Osteoporosis with Prunes
A brief discussion of the high cholesterol myth and the dangers of statin drugs
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