Upper Body Kettle Bell Workout - Beginner/Intermediate

Upper Body Kettle Bell Workout - Beginner/Intermediate

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Kettle bells are a great way to work the upper body with little equipment or space requirements. Using simple moves and a wide range of motion you can easily target your biceps, triceps, shoulders, back and chest with a short workout. Start with a kettle bell heavy enough to require some effort to lift, but light enough you can make it through a minimum of 12 reps per set. Read More.

Lower Body Kettle Bell Workout

Lower Body Kettle Bell Workout

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Using a kettle bell is an excellent way to build explosive lower body strength. With these three intermediate kettle bell moves, you can work the large muscle groups that make up your thighs and glutes. Use a heavier kettle bell when working the lower body and make sure you really push with each exercise for eight to 10 repetitions. Beginners should start with an easier routine and work up to this one. Advanced exercisers can use this workout with heavier weights and more sets. Read More.

What – Another Attack on Mainstream Pharmaceutical Medicine and Its Monopoly?

What – Another Attack on Mainstream Pharmaceutical Medicine and Its Monopoly?

Opinion by Paul Fassa
See more articles by Paul Fassa

(The Best Years in Life) If you read an earlier TBYIL article of mine, you could safely assume it was a shoot-first-ask-questions-later attack on all of mainstream medicine. Not really. It was meant as down-with-them-all blow on the pharmaceutical industry and its power over mainstream medicine. Read More.

Health Secrets of the Benefits and Dangers of Popcorn

Health Secrets of the Benefits and Dangers of Popcorn

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) Few foods are more popular than popcorn, but it's important to know that all popcorn is not created equal. When it's prepared the right way, popcorn is the most nutritious snack on earth according to researchers. When it's prepared the wrong way, it's a death-dealing toxin. Read More

Aluminum Toxicity: Part I, Sources and Consequences

Aluminum Toxicity: Part I, Sources and Consequences

by Paul Fassa
See more articles by Paul Fassa

(The Best Years in Life) There has been a dramatic increase in neurological diseases linked to aluminum toxicity. The blood brain barrier doesn't stop aluminum's intrusion into our gray matter. Aluminum accumulates and remains in tissue that doesn't have a rapid cellular turnover of cells dying off and being replaced with new cells, common occurrences within animal and human bodies. Read More.

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

(The Best Years in Life) With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer.

http://www.tbyil.com/Pumpkin_Spice_Overnight_Oats.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Last Night's Podcast - Steven Chalk, PhD

Last Night's Podcast - Steven Chalk, PhD

Outstanding interview on Wednesday evening with Steven Chalk, PhD. We talked about Music Therapy for everything.......... Meditating, Healing, Changing your Thoughts,and more. Learn hos using Music Therapy can improve your life.

During the first half hour, Tony went over additions to our website.

And during the second half hour, Luella talked about exercises you can use to erase turbulent emotions.

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/10/19/this-weeks-guest--steven-chalk-phd

6 Reasons Why People Give Up Exotic Birds & How You Can Help

6 Reasons Why People Give Up Exotic Birds & How You Can Help

A TBYIL Guest Article by Sloan McKinney

(The Best Years in Life) Birds make excellent pets for many people, especially those who may not have the proper setting for a more traditional companion animal like a dog or a cat. For example, some folks might not have the time to walk a dog or have enough room for them, either inside or outside their home. Those living in smaller spaces like apartments and townhouses may opt for a bird instead of a four-legged friend. Read More

The Importance of Moisture in Our Pet’s Diet!

The Importance of Moisture in Our Pet’s Diet!

by Tom Cameron, DVM

(The Best Years in Life) Dry dog and cat foods (kibble) are popular and convenient ways to feed our pets. Dry dog foods were first created way back in 1860 to feed hunting dogs owned by the British lords. In the past 100 years, the pet food industry has seen explosive growth, selling $21.4 billion of pet food in the U.S (2014). A trip to any Big Box pet food store reveals a dizzying selection of kibble. But is dry food the best food for our pets? There is a growing concern that kibble might not be the best choice to feed our pets. Read More.

The Best Years in Life's New Pets and Animals Page

The Best Years in Life's New Pets and Animals Page

(The Best Years in Life) Attention animal lovers - check out our new page for all of those who have furry or feathered friends and other animals that you care for or raise. In addition to featuring our latest articles and select featured articles and natural remedies for pets and animals, it also has links to all of our articles, remedies and other features about pets and animals. To see our newly revised Pets and Animals Page:http://www.tbyil.com/Pets-and-Animals.htm

Last Night's Podcast - LeAnn Fritz, ND and Thomas S. Cameron, DVM

Last Night's Podcast - LeAnn Fritz, ND and Thomas S. Cameron, DVM

Exceptional show last night with our guests LeAnn Fritz, ND and Thomas S. Cameron, DVM. Dr. LeAnn talked about the stress epidemic in our society and what we can do, physically and emotionally to lead calmer and happier lives.

During the second hour, Dr. Tom talked about the importance of giving our pets proper nutrition. He emphasized the importance of rejecting standard commercial foods and selecting quality food.

One thing these two interviews had in common was how good nutrition is important to a healthy functioning body, for ourselves, and our pets.

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/10/12/this-weeks-guests--leann-fritz-nd-and-thomas-s-cameron-dvm

Last Night's Podcast - Jenny Hrbacek, Author of Cancer Free! Are you Sure?

Last Night's Podcast - Jenny Hrbacek, Author of Cancer Free! Are you Sure?

Outstanding show last night with Jenny Hrbacek, Author of "Cancer Free! Are you sure?" and Tony Isaacs. Jenny talked about diagnostic procedures that you can use way before a lump or a bump is detected and the diet, detox, and healing therapies ithat you can implement n time to prevent a full-blown diagnosis.

During the first hour of the show, Tony introduced additions to our website and talked about Natural Cancer Prevention Month. Why conventional.

This is a show for everyone.

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/10/05/this-weeks-guest-is-jenny-hrbacek-author-of-cancer-free--are-you-sure

Yesterday's Podcast - Emotion Code Practitioner Audrey Wentz

Yesterday's Podcast - Emotion Code Practitioner Audrey Wentz

Outstanding show yesterday with Emotion Code Practitioner Audrey Wentz. We talked about the Emotion Code and how it heals all kinds of diseases, Body, Mind, and Spirit. Audrey, herself, found The Emotion Code when she was suffering from a mysterious debilitating disease. Her story is inspiring. When nothing else works, try The Emotion Code.

This is an interview that everybody should listen to.

If you missed the show, the podcast is below:

http://www.blogtalkradio.com/tbyil/2016/10/01/saturdays-show-emotional-code-practitioner-audrey-wentz