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Prevent Memory Loss Naturally

(Health Secrets Newsletter) Memory becomes a concern as we grow older. Lapses in memory that didn’t seem important when we were younger start to take on new meaning with the passing years. It becomes common to misplace things like car keys, eyeglasses and cell phones, to draw a blank on a friend’s name, to walk into a room and forget why we went there in the first place. Although we all have these experiences as we age, we tend to worry about what these memory lapses mean. It is important to realize that, contrary to popular belief, memory loss is not a natural process of aging. Our brains are capable of making new brain cells at any given age.

Memory loss becomes serious when it interferes with our daily activities

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Quinoa with Mushrooms and Squash

 

This unique gluten-free grain, used in abundance by the Incas, is a good source of magnesium, phosphorus and manganese and is low in cholesterol and sodium. Quinoa tends to absorb the flavors of ingredients around it, making it an excellent base for this dish. Plus, it’s a member of the whole grain family, which means it’s rich in important phytochemicals like phenols. The squash and mushroom featured in this recipe add an earthy flavor and give the dish more texture and substance. Add it as a side to any main course for a delicious dinner or light lunch. Ingredients:

http://www.tbyil.com/Quinoa_Mushrooms_Squash.htm

For more delicious and healthy recipes, go to:

http://www.tbyil.com/healthy_recipes.htm